{"id":9997,"date":"2021-03-14T14:10:47","date_gmt":"2021-03-14T13:10:47","guid":{"rendered":"https:\/\/shop.start2run.app\/ambassadors\/melissa-satta-4\/"},"modified":"2021-08-18T15:18:12","modified_gmt":"2021-08-18T13:18:12","slug":"sylwina-spiess","status":"publish","type":"ambassadors","link":"https:\/\/shop.start2run.app\/fr\/ambassadeurs\/sylwina-spiess\/","title":{"rendered":"Sylwina Spiess"},"content":{"rendered":"<style>#kt-layout-id_2df224-9f > .kt-row-column-wrap{z-index:10;position:relative;align-content:start;}:where(#kt-layout-id_2df224-9f > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}#kt-layout-id_2df224-9f > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:900px;margin-left:auto;margin-right:auto;padding-top:var( --global-kb-row-default-top, 25px );padding-bottom:var( --global-kb-row-default-bottom, 25px );padding-top:var(--global-kb-spacing-sm, 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alignfull\"><div id=\"kt-layout-id_2df224-9f\" class=\"kt-row-layout-inner kt-row-has-bg kt-layout-id_2df224-9f has-theme-palette-1-background-color\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-gutter-default kt-v-gutter-default kt-row-valign-top kt-row-layout-equal kt-tab-layout-inherit kt-m-colapse-left-to-right kt-mobile-layout-row\"><style>.kadence-column_9bda27-25 > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_9bda27-25 > .kt-inside-inner-col,.kadence-column_9bda27-25 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_9bda27-25 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_9bda27-25 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_9bda27-25 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_9bda27-25 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_9bda27-25{position:relative;}@media all and (max-width: 1024px){.kadence-column_9bda27-25 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column_9bda27-25 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-1 kadence-column_9bda27-25\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n<\/div><div class=\"kt-row-layout-bottom-sep kt-row-sep-type-crv\"><svg style=\"fill:#ffffff\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\"><path d=\"M1000,100c0,0 -270.987,-98 -500,-98c-229.013,0 -500,98 -500,98l1000,0Z\"><\/path><\/svg><\/div><\/div><\/div>\n\n\n<style>#kt-layout-id_0c65e1-dc{margin-top:-380px;}#kt-layout-id_0c65e1-dc > .kt-row-column-wrap{align-content:start;}:where(#kt-layout-id_0c65e1-dc > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}#kt-layout-id_0c65e1-dc > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:400px;margin-left:auto;margin-right:auto;padding-top:var( --global-kb-row-default-top, 25px );padding-bottom:var( --global-kb-row-default-bottom, 25px );padding-top:0px;padding-bottom:0px;grid-template-columns:minmax(0, 1fr);}#kt-layout-id_0c65e1-dc > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){#kt-layout-id_0c65e1-dc > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){#kt-layout-id_0c65e1-dc > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style>\n<div class=\"wp-block-kadence-rowlayout alignfull\"><div id=\"kt-layout-id_0c65e1-dc\" class=\"kt-row-layout-inner kt-layout-id_0c65e1-dc\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-gutter-default kt-v-gutter-default kt-row-valign-top kt-row-layout-equal kt-tab-layout-inherit kt-m-colapse-left-to-right kt-mobile-layout-row\"><style>.kadence-column_a1024a-38 > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_a1024a-38 > .kt-inside-inner-col,.kadence-column_a1024a-38 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_a1024a-38 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_a1024a-38 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_a1024a-38 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_a1024a-38 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_a1024a-38{position:relative;}@media all and (max-width: 1024px){.kadence-column_a1024a-38 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column_a1024a-38 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-1 kadence-column_a1024a-38\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedgallery.kb-gallery-wrap-id-_fd4d6a-00{margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kb-gallery-id-_fd4d6a-00 .kadence-blocks-gallery-item .kb-gal-image-radius, .kb-gallery-id-_fd4d6a-00 .kb-slide-item .kb-gal-image-radius img{border-radius:200px 200px 200px 200px;;}.kb-gallery-wrap-id-_fd4d6a-00.wp-block-kadence-advancedgallery{overflow:visible;}.kb-gallery-wrap-id-_fd4d6a-00.wp-block-kadence-advancedgallery .kt-blocks-carousel{overflow:visible;}<\/style><div class=\"kb-gallery-wrap-id-_fd4d6a-00 alignnone coach-circle wp-block-kadence-advancedgallery\"><div class=\"kb-gallery-ul kb-gallery-non-static kb-gallery-type-slider kb-gallery-id-_fd4d6a-00 kb-gallery-caption-style-bottom-hover kb-gallery-filter-none\" data-image-filter=\"none\" data-lightbox-caption=\"true\"><div class=\"kt-blocks-carousel splide kt-carousel-container-dotstyle-none kt-carousel-arrowstyle-none kt-carousel-dotstyle-none kb-slider-group-arrow kb-slider-arrow-position-center\" data-slider-anim-speed=\"400\" data-slider-scroll=\"1\" data-slider-arrows=\"false\" data-slider-fade=\"true\" data-slider-dots=\"false\" data-slider-type=\"slider\" data-slider-hover-pause=\"false\" data-slider-auto=\"1\" data-slider-speed=\"7000\" data-show-pause-button=\"false\"><div class=\"splide__track\"><ul class=\"kt-blocks-carousel-init kb-blocks-slider splide__list\"><li class=\"kb-slide-item kb-gallery-slide-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-square kb-has-image-ratio-square\" ><img loading=\"lazy\" decoding=\"async\" width=\"8256\" height=\"6192\" src=\"https:\/\/shop.start2run.app\/wp-content\/uploads\/sites\/7\/2021\/08\/Sylwina-Spiess-laufen-36.jpg\"   alt=\"\" data-full-image=\"https:\/\/shop.start2run.app\/wp-content\/uploads\/sites\/7\/2021\/08\/Sylwina-Spiess-laufen-36.jpg\" data-light-image=\"https:\/\/shop.start2run.app\/wp-content\/uploads\/sites\/7\/2021\/08\/Sylwina-Spiess-laufen-36.jpg\" data-id=\"15150\" class=\"wp-image-15150 skip-lazy\" srcset=\"https:\/\/shop.start2run.app\/wp-content\/uploads\/sites\/7\/2021\/08\/Sylwina-Spiess-laufen-36.jpg 8256w, https:\/\/shop.start2run.app\/wp-content\/uploads\/sites\/7\/2021\/08\/Sylwina-Spiess-laufen-36-300x225.jpg 300w, https:\/\/shop.start2run.app\/wp-content\/uploads\/sites\/7\/2021\/08\/Sylwina-Spiess-laufen-36-1030x773.jpg 1030w, https:\/\/shop.start2run.app\/wp-content\/uploads\/sites\/7\/2021\/08\/Sylwina-Spiess-laufen-36-768x576.jpg 768w, https:\/\/shop.start2run.app\/wp-content\/uploads\/sites\/7\/2021\/08\/Sylwina-Spiess-laufen-36-1080x810.jpg 1080w\" sizes=\"auto, (max-width: 8256px) 100vw, 8256px\" \/><\/div><\/div><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-slide-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-square kb-has-image-ratio-square\" ><img loading=\"lazy\" decoding=\"async\" width=\"7689\" height=\"5128\" src=\"https:\/\/shop.start2run.app\/wp-content\/uploads\/sites\/7\/2021\/08\/Sylwina-Spiess-laufen-70-1.jpg\"   alt=\"\" data-full-image=\"https:\/\/shop.start2run.app\/wp-content\/uploads\/sites\/7\/2021\/08\/Sylwina-Spiess-laufen-70-1.jpg\" data-light-image=\"https:\/\/shop.start2run.app\/wp-content\/uploads\/sites\/7\/2021\/08\/Sylwina-Spiess-laufen-70-1.jpg\" data-id=\"15230\" class=\"wp-image-15230 skip-lazy\"\/><\/div><\/div><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-slide-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-square kb-has-image-ratio-square\" ><img loading=\"lazy\" decoding=\"async\" width=\"7952\" height=\"5304\" src=\"https:\/\/shop.start2run.app\/wp-content\/uploads\/sites\/7\/2021\/08\/Sylwina-Spiess-laufen-66.jpg\"   alt=\"\" data-full-image=\"https:\/\/shop.start2run.app\/wp-content\/uploads\/sites\/7\/2021\/08\/Sylwina-Spiess-laufen-66.jpg\" data-light-image=\"https:\/\/shop.start2run.app\/wp-content\/uploads\/sites\/7\/2021\/08\/Sylwina-Spiess-laufen-66.jpg\" data-id=\"15218\" class=\"wp-image-15218 skip-lazy\" srcset=\"https:\/\/shop.start2run.app\/wp-content\/uploads\/sites\/7\/2021\/08\/Sylwina-Spiess-laufen-66.jpg 7952w, https:\/\/shop.start2run.app\/wp-content\/uploads\/sites\/7\/2021\/08\/Sylwina-Spiess-laufen-66-300x200.jpg 300w, https:\/\/shop.start2run.app\/wp-content\/uploads\/sites\/7\/2021\/08\/Sylwina-Spiess-laufen-66-1030x687.jpg 1030w, https:\/\/shop.start2run.app\/wp-content\/uploads\/sites\/7\/2021\/08\/Sylwina-Spiess-laufen-66-768x512.jpg 768w, https:\/\/shop.start2run.app\/wp-content\/uploads\/sites\/7\/2021\/08\/Sylwina-Spiess-laufen-66-1080x720.jpg 1080w\" sizes=\"auto, (max-width: 7952px) 100vw, 7952px\" \/><\/div><\/div><\/figure><\/div><\/div><\/li><\/ul><\/div><\/div><\/div><\/div>\n\n\n<div class=\"wp-block-image coach-country\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/shop.start2run.app\/wp-content\/uploads\/sites\/7\/2021\/03\/swiss-flag.png\" alt=\"\" class=\"wp-image-15194\" width=\"90\" height=\"90\" srcset=\"https:\/\/shop.start2run.app\/wp-content\/uploads\/sites\/7\/2021\/03\/swiss-flag.png 512w, https:\/\/shop.start2run.app\/wp-content\/uploads\/sites\/7\/2021\/03\/swiss-flag-300x300.png 300w, https:\/\/shop.start2run.app\/wp-content\/uploads\/sites\/7\/2021\/03\/swiss-flag-80x80.png 80w, https:\/\/shop.start2run.app\/wp-content\/uploads\/sites\/7\/2021\/03\/swiss-flag-100x100.png 100w\" sizes=\"auto, (max-width: 90px) 100vw, 90px\" \/><\/figure><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_a48547-d1, .wp-block-kadence-advancedheading.kt-adv-heading_a48547-d1[data-kb-block=\"kb-adv-heading_a48547-d1\"]{margin-top:0px;text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_a48547-d1 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading_a48547-d1[data-kb-block=\"kb-adv-heading_a48547-d1\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading_a48547-d1 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading_a48547-d1[data-kb-block=\"kb-adv-heading_a48547-d1\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading_a48547-d1 wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading_a48547-d1\">COACH<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_6dde9f-43, .wp-block-kadence-advancedheading.kt-adv-heading_6dde9f-43[data-kb-block=\"kb-adv-heading_6dde9f-43\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_6dde9f-43 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading_6dde9f-43[data-kb-block=\"kb-adv-heading_6dde9f-43\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading_6dde9f-43 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading_6dde9f-43[data-kb-block=\"kb-adv-heading_6dde9f-43\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h1 class=\"kt-adv-heading_6dde9f-43 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_6dde9f-43\">Sylwina Spiess<\/h1>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n<style>#kt-layout-id_00d353-69 > .kt-row-column-wrap{align-content:start;}:where(#kt-layout-id_00d353-69 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}#kt-layout-id_00d353-69 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:900px;margin-left:auto;margin-right:auto;padding-top:var( --global-kb-row-default-top, 25px );padding-bottom:var( --global-kb-row-default-bottom, 25px );padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}#kt-layout-id_00d353-69 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){#kt-layout-id_00d353-69 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){#kt-layout-id_00d353-69 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style>\n<div class=\"wp-block-kadence-rowlayout alignnone\"><div id=\"kt-layout-id_00d353-69\" class=\"kt-row-layout-inner kt-layout-id_00d353-69\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-gutter-default kt-v-gutter-default kt-row-valign-top kt-row-layout-equal kt-tab-layout-inherit kt-m-colapse-left-to-right kt-mobile-layout-row\"><style>.kadence-column_aed7ea-57 > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_aed7ea-57 > .kt-inside-inner-col,.kadence-column_aed7ea-57 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_aed7ea-57 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_aed7ea-57 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_aed7ea-57 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_aed7ea-57 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_aed7ea-57{position:relative;}@media all and (max-width: 1024px){.kadence-column_aed7ea-57 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column_aed7ea-57 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-1 kadence-column_aed7ea-57\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading_d1e410-ff, .wp-block-kadence-advancedheading.kt-adv-heading_d1e410-ff[data-kb-block=\"kb-adv-heading_d1e410-ff\"]{text-align:center;font-size:3.5rem;font-weight:300;font-style:normal;font-family:'Barlow Semi Condensed';}.wp-block-kadence-advancedheading.kt-adv-heading_d1e410-ff mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading_d1e410-ff[data-kb-block=\"kb-adv-heading_d1e410-ff\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading_d1e410-ff img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading_d1e410-ff[data-kb-block=\"kb-adv-heading_d1e410-ff\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading_d1e410-ff, .wp-block-kadence-advancedheading.kt-adv-heading_d1e410-ff[data-kb-block=\"kb-adv-heading_d1e410-ff\"]{font-size:1.75rem;}}<\/style>\n<h2 class=\"kt-adv-heading_d1e410-ff wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_d1e410-ff\">pr\u00e9sentatrice de nouvelles<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_e362df-a1, .wp-block-kadence-advancedheading.kt-adv-heading_e362df-a1[data-kb-block=\"kb-adv-heading_e362df-a1\"]{font-size:1.25rem;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_e362df-a1 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading_e362df-a1[data-kb-block=\"kb-adv-heading_e362df-a1\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading_e362df-a1 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading_e362df-a1[data-kb-block=\"kb-adv-heading_e362df-a1\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading_e362df-a1, .wp-block-kadence-advancedheading.kt-adv-heading_e362df-a1[data-kb-block=\"kb-adv-heading_e362df-a1\"]{font-size:1rem;}}<\/style>\n<p class=\"kt-adv-heading_e362df-a1 wp-block-kadence-advancedheading has-theme-palette-6-color has-text-color\" data-kb-block=\"kb-adv-heading_e362df-a1\">Sylwina est une pr\u00e9sentatrice de journaux en Suisse et une figure de proue d&#8217;un mode de vie sain.<\/p>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n<style>#kt-layout-id_3dd6a9-90 > .kt-row-column-wrap{align-content:start;}:where(#kt-layout-id_3dd6a9-90 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}#kt-layout-id_3dd6a9-90 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var( --global-kb-row-default-top, 25px );padding-bottom:var( --global-kb-row-default-bottom, 25px );padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}#kt-layout-id_3dd6a9-90 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){#kt-layout-id_3dd6a9-90 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){#kt-layout-id_3dd6a9-90 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style>\n<div class=\"wp-block-kadence-rowlayout alignnone\"><div id=\"kt-layout-id_3dd6a9-90\" class=\"kt-row-layout-inner kt-layout-id_3dd6a9-90\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-gutter-default kt-v-gutter-default kt-row-valign-top kt-row-layout-equal kt-tab-layout-inherit kt-m-colapse-left-to-right kt-mobile-layout-row kb-theme-content-width\"><style>.kadence-column_72f02c-71 > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_72f02c-71 > .kt-inside-inner-col,.kadence-column_72f02c-71 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_72f02c-71 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_72f02c-71 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_72f02c-71 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_72f02c-71 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_72f02c-71{position:relative;}@media all and (max-width: 1024px){.kadence-column_72f02c-71 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column_72f02c-71 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-1 kadence-column_72f02c-71\"><div class=\"kt-inside-inner-col\"><style id=\"kt-blocks_86e094-ef\" type=\"text\/css\">.kt-sc_86e094-ef .kt-sc-imgcol {min-height:450px;background-size:cover;background-image: url(https:\/\/shop.start2run.app\/wp-content\/uploads\/sites\/7\/2021\/08\/Sylwina-Spiess-laufen-41-scaled.jpg);}<\/style>\n<div class=\"wp-block-kadence-splitcontent aligncenter kt-sc_86e094-ef\"><div class=\"kt-split-content-wrap kt-sc-media-side-left\" style=\"grid-template-columns:50% auto\"><div class=\"kt-sc-imgcol kt-sc-imgcol-bg-cover kt-sc-img-side-left\" data-bg-img-id=\"15144\" style=\"background-image:url( https:\/\/shop.start2run.app\/wp-content\/uploads\/sites\/7\/2021\/08\/Sylwina-Spiess-laufen-41-scaled.jpg );background-size:cover;background-position:center center;min-height:450px\"><\/div><div class=\"kt-sc-textcol kt-sc-text-valign-center kt-sc-text-halign-center\" style=\"min-height:450px\"><div class=\"kt-sc-innter-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading_06a3bf-71, .wp-block-kadence-advancedheading.kt-adv-heading_06a3bf-71[data-kb-block=\"kb-adv-heading_06a3bf-71\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_06a3bf-71 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading_06a3bf-71[data-kb-block=\"kb-adv-heading_06a3bf-71\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading_06a3bf-71 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading_06a3bf-71[data-kb-block=\"kb-adv-heading_06a3bf-71\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading_06a3bf-71 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_06a3bf-71\">&#8230;<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_0d1be9-12, .wp-block-kadence-advancedheading.kt-adv-heading_0d1be9-12[data-kb-block=\"kb-adv-heading_0d1be9-12\"]{font-size:1.25rem;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_0d1be9-12 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading_0d1be9-12[data-kb-block=\"kb-adv-heading_0d1be9-12\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading_0d1be9-12 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading_0d1be9-12[data-kb-block=\"kb-adv-heading_0d1be9-12\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading_0d1be9-12, .wp-block-kadence-advancedheading.kt-adv-heading_0d1be9-12[data-kb-block=\"kb-adv-heading_0d1be9-12\"]{font-size:1rem;}}<\/style>\n<p class=\"kt-adv-heading_0d1be9-12 wp-block-kadence-advancedheading has-theme-palette-6-color has-text-color\" data-kb-block=\"kb-adv-heading_0d1be9-12\">La course \u00e0 pied a aid\u00e9 Sylwina \u00e0 vaincre la d\u00e9pression il y a dix ans et, depuis, elle est devenue un \u00e9l\u00e9ment essentiel de son mode de vie.<\/p>\n<\/div><\/div><\/div><\/div>\n\n\n<style id=\"kt-blocks_e814b0-9c\" type=\"text\/css\">.kt-sc_e814b0-9c .kt-sc-imgcol {min-height:450px;background-size:cover;background-image: url(https:\/\/shop.start2run.app\/wp-content\/uploads\/sites\/7\/2021\/08\/Sylwina-Spiess-laufen-28-1-scaled.jpg);}<\/style>\n<div class=\"wp-block-kadence-splitcontent aligncenter kt-sc_e814b0-9c\"><div class=\"kt-split-content-wrap kt-sc-media-side-right\" style=\"grid-template-columns:auto 50%\"><div class=\"kt-sc-imgcol kt-sc-imgcol-bg-cover kt-sc-img-side-right\" data-bg-img-id=\"15188\" style=\"background-image:url( https:\/\/shop.start2run.app\/wp-content\/uploads\/sites\/7\/2021\/08\/Sylwina-Spiess-laufen-28-1-scaled.jpg );background-size:cover;background-position:center center;min-height:450px\"><\/div><div class=\"kt-sc-textcol kt-sc-text-valign-center kt-sc-text-halign-center\" style=\"min-height:450px\"><div class=\"kt-sc-innter-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading_2245f5-db, .wp-block-kadence-advancedheading.kt-adv-heading_2245f5-db[data-kb-block=\"kb-adv-heading_2245f5-db\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_2245f5-db mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading_2245f5-db[data-kb-block=\"kb-adv-heading_2245f5-db\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading_2245f5-db img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading_2245f5-db[data-kb-block=\"kb-adv-heading_2245f5-db\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading_2245f5-db wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_2245f5-db\">&#8230;<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_bf3660-29, .wp-block-kadence-advancedheading.kt-adv-heading_bf3660-29[data-kb-block=\"kb-adv-heading_bf3660-29\"]{font-size:1.25rem;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_bf3660-29 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading_bf3660-29[data-kb-block=\"kb-adv-heading_bf3660-29\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading_bf3660-29 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading_bf3660-29[data-kb-block=\"kb-adv-heading_bf3660-29\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading_bf3660-29, .wp-block-kadence-advancedheading.kt-adv-heading_bf3660-29[data-kb-block=\"kb-adv-heading_bf3660-29\"]{font-size:1rem;}}<\/style>\n<p class=\"kt-adv-heading_bf3660-29 wp-block-kadence-advancedheading has-theme-palette-6-color has-text-color\" data-kb-block=\"kb-adv-heading_bf3660-29\">Pour Sylwina, la course \u00e0 pied rev\u00eat une importance non seulement physique mais aussi mentale. Elle est un exemple pour tous ceux qui veulent (commencer \u00e0) bouger et qui veulent d\u00e9couvrir les avantages et surtout le plaisir de bouger.<\/p>\n<\/div><\/div><\/div><\/div>\n\n\n<style id=\"kt-blocks_09afdf-b0\" type=\"text\/css\">.kt-sc_09afdf-b0 .kt-sc-imgcol {min-height:450px;background-size:cover;background-image: url(https:\/\/shop.start2run.app\/wp-content\/uploads\/sites\/7\/2021\/08\/Sylwina-Spiess-laufen-30.jpg);}<\/style>\n<div class=\"wp-block-kadence-splitcontent aligncenter kt-sc_09afdf-b0\"><div class=\"kt-split-content-wrap kt-sc-media-side-left\" style=\"grid-template-columns:50% auto\"><div class=\"kt-sc-imgcol kt-sc-imgcol-bg-cover kt-sc-img-side-left\" data-bg-img-id=\"15176\" style=\"background-image:url( https:\/\/shop.start2run.app\/wp-content\/uploads\/sites\/7\/2021\/08\/Sylwina-Spiess-laufen-30.jpg );background-size:cover;background-position:center center;min-height:450px\"><\/div><div class=\"kt-sc-textcol kt-sc-text-valign-center kt-sc-text-halign-center\" style=\"min-height:450px\"><div class=\"kt-sc-innter-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading_360034-48, .wp-block-kadence-advancedheading.kt-adv-heading_360034-48[data-kb-block=\"kb-adv-heading_360034-48\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_360034-48 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading_360034-48[data-kb-block=\"kb-adv-heading_360034-48\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading_360034-48 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading_360034-48[data-kb-block=\"kb-adv-heading_360034-48\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading_360034-48 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_360034-48\">&#8230;<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_93b739-58, .wp-block-kadence-advancedheading.kt-adv-heading_93b739-58[data-kb-block=\"kb-adv-heading_93b739-58\"]{font-size:1.25rem;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_93b739-58 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading_93b739-58[data-kb-block=\"kb-adv-heading_93b739-58\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading_93b739-58 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading_93b739-58[data-kb-block=\"kb-adv-heading_93b739-58\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading_93b739-58, .wp-block-kadence-advancedheading.kt-adv-heading_93b739-58[data-kb-block=\"kb-adv-heading_93b739-58\"]{font-size:1rem;}}<\/style>\n<p class=\"kt-adv-heading_93b739-58 wp-block-kadence-advancedheading has-theme-palette-6-color has-text-color\" data-kb-block=\"kb-adv-heading_93b739-58\">Sylwina choisit la course \u00e0 pied parce que c&#8217;est une activit\u00e9 r\u00e9alisable et gratifiante pour tous, quel que soit votre niveau de forme physique. Vous pouvez le faire n&#8217;importe o\u00f9, il n\u00e9cessite un investissement minimal et offre un large \u00e9ventail de bienfaits pour la sant\u00e9 physique et mentale.<\/p>\n<\/div><\/div><\/div><\/div>\n\n\n<style id=\"kt-blocks_222078-18\" type=\"text\/css\">.kt-sc_222078-18 .kt-sc-imgcol {min-height:450px;background-size:cover;background-image: url(https:\/\/shop.start2run.app\/wp-content\/uploads\/sites\/7\/2021\/08\/Sylwina-Spiess-laufen-70-1.jpg);}<\/style>\n<div class=\"wp-block-kadence-splitcontent aligncenter kt-sc_222078-18\"><div class=\"kt-split-content-wrap kt-sc-media-side-right\" style=\"grid-template-columns:auto 50%\"><div class=\"kt-sc-imgcol kt-sc-imgcol-bg-cover kt-sc-img-side-right\" data-bg-img-id=\"15230\" style=\"background-image:url( https:\/\/shop.start2run.app\/wp-content\/uploads\/sites\/7\/2021\/08\/Sylwina-Spiess-laufen-70-1.jpg );background-size:cover;background-position:center center;min-height:450px\"><\/div><div class=\"kt-sc-textcol kt-sc-text-valign-center kt-sc-text-halign-center\" style=\"min-height:450px\"><div class=\"kt-sc-innter-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading_770cd5-8d, .wp-block-kadence-advancedheading.kt-adv-heading_770cd5-8d[data-kb-block=\"kb-adv-heading_770cd5-8d\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_770cd5-8d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading_770cd5-8d[data-kb-block=\"kb-adv-heading_770cd5-8d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading_770cd5-8d img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading_770cd5-8d[data-kb-block=\"kb-adv-heading_770cd5-8d\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading_770cd5-8d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_770cd5-8d\">&#8230;<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_71d637-27, .wp-block-kadence-advancedheading.kt-adv-heading_71d637-27[data-kb-block=\"kb-adv-heading_71d637-27\"]{font-size:1.25rem;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_71d637-27 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading_71d637-27[data-kb-block=\"kb-adv-heading_71d637-27\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading_71d637-27 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading_71d637-27[data-kb-block=\"kb-adv-heading_71d637-27\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading_71d637-27, .wp-block-kadence-advancedheading.kt-adv-heading_71d637-27[data-kb-block=\"kb-adv-heading_71d637-27\"]{font-size:1rem;}}<\/style>\n<p class=\"kt-adv-heading_71d637-27 wp-block-kadence-advancedheading has-theme-palette-6-color has-text-color\" data-kb-block=\"kb-adv-heading_71d637-27\">Parce que la course \u00e0 pied comporte \u00e9galement des risques &#8211; tels que des blessures ou des douleurs articulaires &#8211; si vous ne vous entra\u00eenez pas de mani\u00e8re responsable, Sylwina soutient pleinement le programme d&#8217;entra\u00eenement d\u00e9velopp\u00e9 par les experts de Start 2 Run.<\/p>\n<\/div><\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n<style>#kt-layout-id_aa48fd-35 > .kt-row-column-wrap{align-content:start;}:where(#kt-layout-id_aa48fd-35 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}#kt-layout-id_aa48fd-35 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:900px;margin-left:auto;margin-right:auto;padding-top:var( --global-kb-row-default-top, 25px );padding-bottom:var( --global-kb-row-default-bottom, 25px );padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}#kt-layout-id_aa48fd-35 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){#kt-layout-id_aa48fd-35 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){#kt-layout-id_aa48fd-35 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style>\n<div class=\"wp-block-kadence-rowlayout alignnone\"><div id=\"kt-layout-id_aa48fd-35\" class=\"kt-row-layout-inner kt-layout-id_aa48fd-35\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-gutter-default kt-v-gutter-default kt-row-valign-top kt-row-layout-equal kt-tab-layout-inherit kt-m-colapse-left-to-right kt-mobile-layout-row\"><style>.kadence-column_d5ea8e-1b > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_d5ea8e-1b > .kt-inside-inner-col,.kadence-column_d5ea8e-1b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_d5ea8e-1b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_d5ea8e-1b > .kt-inside-inner-col{flex-direction:column;}.kadence-column_d5ea8e-1b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_d5ea8e-1b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_d5ea8e-1b{position:relative;}@media all and (max-width: 1024px){.kadence-column_d5ea8e-1b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column_d5ea8e-1b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-1 kadence-column_d5ea8e-1b\"><div class=\"kt-inside-inner-col\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/shop.start2run.app\/wp-content\/uploads\/sites\/7\/2021\/03\/story.svg\" alt=\"\" class=\"wp-image-994\"\/><\/figure><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_8a3532-cf, .wp-block-kadence-advancedheading.kt-adv-heading_8a3532-cf[data-kb-block=\"kb-adv-heading_8a3532-cf\"]{margin-top:0px;text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_8a3532-cf mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading_8a3532-cf[data-kb-block=\"kb-adv-heading_8a3532-cf\"] 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class=\"kt-btn-inner-text\">facebook<\/span><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>COACH Sylwina Spiess pr\u00e9sentatrice de nouvelles Sylwina est une pr\u00e9sentatrice de journaux en Suisse et une figure de proue d&#8217;un mode de vie sain. CONNECTEZ-VOUS AVEC Start 2 Run<\/p>\n","protected":false},"featured_media":15150,"menu_order":0,"template":"","meta":{"inline_featured_image":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"disable","_kad_post_title":"hide","_kad_post_layout":"normal","_kad_post_sidebar_id":"","_kad_post_content_style":"unboxed","_kad_post_vertical_padding":"hide","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":""},"class_list":["post-9997","ambassadors","type-ambassadors","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sylwina Spiess \u2014 Coach de motivation Start 2 Run<\/title>\n<meta name=\"description\" content=\"Sylwina Spiess apporte l&#039;application Start 2 Run en 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