{"id":18847,"date":"2022-01-28T08:56:59","date_gmt":"2022-01-28T07:56:59","guid":{"rendered":"https:\/\/shop.start2run.app\/?post_type=product&#038;p=18847"},"modified":"2022-01-28T10:15:46","modified_gmt":"2022-01-28T09:15:46","slug":"muesli-start-2-run","status":"publish","type":"product","link":"https:\/\/shop.start2run.app\/fr\/produit\/muesli-start-2-run\/","title":{"rendered":"MUESLI START 2 RUN"},"content":{"rendered":"<ul class=\"checkmarked cms-justify\">La course \u00e0 pied s&#8217;inscrit dans un mode de vie sain, en combinaison avec une alimentation \u00e9quilibr\u00e9e et une r\u00e9sistance mentale suffisante. Un corps sain dans un esprit sain, tel est notre objectif (et, nous l&#8217;esp\u00e9rons, le v\u00f4tre).<\/ul>\n<ul>D\u00e9couvrez notre muesli mix Start 2 Run:<\/ul>\n<ul class=\"checkmarked cms-justify\">\n<li>D\u00e9licieusement chocolat\u00e9, aux noisettes et aux flocons de chocolat<\/li>\n<li>Avec de la banane cr\u00e9meuse pour une base parfaite pour votre entra\u00eenement<\/li>\n<li>Faible teneur en sucre et 100 % bio<\/li>\n<li>Sans additifs ni huile de palme<\/li>\n<\/ul>\n<h2>LA COMBINAISON D&#8217;UN EXERCICE PHYSIQUE ADAPT\u00c9 ET D&#8217;UNE ALIMENTATION SAINE = UN MODE DE VIE SAIN<\/h2>\n<p>&nbsp;<\/p>\n<div class=\"row\">\n<div class=\"col-sm-6\">\n<h4 class=\"cms-justify\"><b>les glucides et les prot\u00e9ines, ainsi que sur la limitation des sucres<\/b><\/h4>\n<p class=\"cms-justify\">Notre m\u00e9lange mymuesli est compos\u00e9 de glucides et de prot\u00e9ines pour pr\u00e9parer vos muscles \u00e0 l&#8217;entra\u00eenement ou pour les aider \u00e0 r\u00e9cup\u00e9rer en douceur apr\u00e8s l&#8217;entra\u00eenement.<\/p>\n<p class=\"cms-justify\">Les glucides sont notre principale source d&#8217;\u00e9nergie. Les sucres lents lib\u00e8rent leur \u00e9nergie lentement et procurent une sensation de sati\u00e9t\u00e9. Vous trouverez certainement ces sucres lents dans notre mymuesli sous forme de flocons d&#8217;avoine. Outre les glucides, nos muscles ont \u00e9galement besoin de prot\u00e9ines pour r\u00e9cup\u00e9rer et se renforcer. Combinez notre muesli avec un yaourt entier pour compl\u00e9ter vos prot\u00e9ines.<\/p>\n<p class=\"cms-justify\">Notre m\u00e9lange de muesli contient \u00e9galement des graisses insatur\u00e9es &#8220;saines&#8221;, bonnes pour le c\u0153ur et les vaisseaux sanguins, comme les noix, et des fibres alimentaires sous forme de fruits.<\/p>\n<h4 class=\"cms-justify\"><b>ce qu&#8217;il faut manger avant, pendant et apr\u00e8s l&#8217;entra\u00eenement.<\/b><\/h4>\n<p class=\"cms-justify\">En tant que coureur, vous avez besoin des bons nutriments pour pouvoir mener \u00e0 bien votre entra\u00eenement. L&#8217;alimentation optimale d\u00e9pend de la dur\u00e9e et de l&#8217;intensit\u00e9 de l&#8217;entra\u00eenement, des horaires d&#8217;entra\u00eenement, du poids corporel souhait\u00e9 et de la saison de course. Notre m\u00e9lange de mymuesli est id\u00e9al \u00e0 consommer 2 \u00e0 3 heures avant l&#8217;entra\u00eenement ou \u00e0 incorporer dans une barre de c\u00e9r\u00e9ales que vous pouvez consommer jusqu&#8217;\u00e0 1 heure avant l&#8217;entra\u00eenement.<\/p>\n<p class=\"cms-justify\">Apr\u00e8s l&#8217;entra\u00eenement, nous vous recommandons de reconstituer vos r\u00e9serves avec une boisson de r\u00e9cup\u00e9ration riche en prot\u00e9ines (comme un yaourt \u00e0 boire all\u00e9g\u00e9 ou du lait chocolat\u00e9) et de prendre un repas (chaud) avec suffisamment de l\u00e9gumes et de glucides au maximum 2 heures apr\u00e8s l&#8217;entra\u00eenement.<\/p>\n<h4><span style=\"color: #3acc71;\"><a style=\"color: #3acc71;\" href=\"https:\/\/fr.mymuesli.com\/muesli\/start-run\">commandez ici<\/a><\/span><\/h4>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<ul>D\u00e9couvrez notre muesli mix Start 2 Run:<\/ul>\n<ul class=\"checkmarked cms-justify\">\n<li>D\u00e9licieusement chocolat\u00e9, aux noisettes et aux flocons de chocolat<\/li>\n<li>Avec de la banane cr\u00e9meuse pour une base parfaite pour votre entra\u00eenement<\/li>\n<li>Faible teneur en sucre et 100 % bio<\/li>\n<li>Sans additifs ni huile de palme<\/li>\n<\/ul>\n<h4><span style=\"color: #3acc71;\"><a style=\"color: #3acc71;\" href=\"https:\/\/fr.mymuesli.com\/muesli\/start-run\">commandez ici<\/a><\/span><\/h4>\n","protected":false},"featured_media":18843,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"default","_kad_post_title":"","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":""},"product_brand":[],"product_cat":[117],"product_tag":[],"class_list":{"0":"post-18847","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-non-classifiee","8":"first","9":"outofstock","10":"taxable","11":"shipping-taxable","12":"product-type-simple","13":"entry","14":"content-bg","15":"loop-entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - 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