{"id":10545,"date":"2021-04-14T16:48:17","date_gmt":"2021-04-14T14:48:17","guid":{"rendered":"https:\/\/shop.start2run.app\/tips\/start-2-run-tapis-roulant-8\/"},"modified":"2021-06-18T13:51:22","modified_gmt":"2021-06-18T11:51:22","slug":"biscuits-a-lavoine","status":"publish","type":"tips","link":"https:\/\/shop.start2run.app\/fr\/conseils\/biscuits-a-lavoine\/","title":{"rendered":"biscuits \u00e0 l&#8217;avoine"},"content":{"rendered":"\n<p>Ces savoureux biscuits \u00e0 l&#8217;avoine peuvent \u00eatre consomm\u00e9s en guise d&#8217;en-cas lorsque vous avez une s\u00e9ance d&#8217;entra\u00eenement pr\u00e9vue plus tard dans la journ\u00e9e, ou \u00eatre grignot\u00e9s apr\u00e8s votre s\u00e9ance. Ils sont pr\u00eats en un rien de temps, et d\u00e9licieux aussi !<\/p>\n\n\n\n<p>Voulez-vous emporter les biscuits \u00e0 l&#8217;avoine lors d&#8217;un exercice d&#8217;endurance de longue dur\u00e9e ? Alors laissez les noix de c\u00f4t\u00e9, vous n&#8217;avez pas besoin de ces graisses pendant l&#8217;entra\u00eenement.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingr\u00e9dients<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g de flocons d&#8217;avoine<\/li><li>2 bananes m\u00fbres<\/li><li>35g de noix<\/li><li>20 g de noix de coco<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">M\u00e9thodologie :<\/h2>\n\n\n\n<p>&#8211; Pr\u00e9chauffez le four \u00e0 180\u00b0 et placez une feuille de cuisson sur la plaque du four.<\/p>\n\n\n\n<p>&#8211; \u00c9craser les bananes \u00e0 la fourchette pour en faire une bouillie (veiller \u00e0 ce qu&#8217;il ne reste pas de gros morceaux).<\/p>\n\n\n\n<p>&#8211; Hachez les noix.<\/p>\n\n\n\n<p>&#8211; M\u00e9langez les noix, les flocons d&#8217;avoine et la noix de coco aux bananes \u00e9cras\u00e9es.<\/p>\n\n\n\n<p>&#8211; Faites de petites boules de p\u00e2te et pressez-les \u00e0 plat sur la plaque de cuisson avec le dos d&#8217;une cuill\u00e8re.<\/p>\n\n\n\n<p>&#8211; Faire cuire au four pendant 15min (180\u00b0).<\/p>\n\n\n\n<p>Remarque : les biscuits cuisent rapidement, alors gardez un \u0153il sur eux !<\/p>\n\n\n\n<p>Source : coaches nutritionnels d&#8217;Energy Lab <a href=\"https:\/\/sport-en-voedingsadvies.be\/jolien-lewyllie\/\">Jolien<\/a> et Evelyne.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ces savoureux biscuits \u00e0 l&#8217;avoine peuvent \u00eatre consomm\u00e9s en guise d&#8217;en-cas lorsque vous avez une s\u00e9ance d&#8217;entra\u00eenement pr\u00e9vue plus tard dans la journ\u00e9e, ou \u00eatre&#8230;<\/p>\n","protected":false},"featured_media":8417,"template":"","meta":{"inline_featured_image":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":""},"tags":[449],"tips_categories":[283],"class_list":["post-10545","tips","type-tips","status-publish","has-post-thumbnail","hentry","tag-recette","tips_categories-nutrition-fr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>biscuits \u00e0 l&#039;avoine - Start 2 Run<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez la mission de Start 2 Run et Energy Lab, connectez-vous avec l&#039;\u00e9quipe de Start 2 Run. 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