{"id":10552,"date":"2021-04-14T15:30:15","date_gmt":"2021-04-14T13:30:15","guid":{"rendered":"https:\/\/shop.start2run.app\/tips\/start-2-run-tapis-roulant-9\/"},"modified":"2021-09-13T13:52:32","modified_gmt":"2021-09-13T11:52:32","slug":"conseils-pour-votre-echauffement","status":"publish","type":"tips","link":"https:\/\/shop.start2run.app\/fr\/conseils\/conseils-pour-votre-echauffement\/","title":{"rendered":"Conseils pour votre \u00e9chauffement"},"content":{"rendered":"\n<p>Pr\u00eat(e) \u00e0 commencer votre s\u00e9ance d\u2019entra\u00eenement&nbsp;? Gr\u00e2ce \u00e0 ces exercices, vous pourrez \u00e9chauffer vos muscles avant votre s\u00e9ance d\u2019entra\u00eenement.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">Les avantages de l\u2019\u00e9chauffement<\/h1>\n\n\n\n<p>Un \u00e9chauffement permet de s\u2019assurer que vos muscles sont pr\u00eats pour votre s\u00e9ance d&#8217;entra\u00eenement, ce qui r\u00e9duit le risque de blessure et vous pr\u00e9pare mentalement \u00e0 votre course. Pendant l\u2019\u00e9chauffement, votre rythme cardiaque augmente et votre circulation sanguine s&#8217;acc\u00e9l\u00e8re progressivement, ce qui fait cro\u00eetre l\u2019apport d\u2019oxyg\u00e8ne \u00e0 vos muscles et stimule votre syst\u00e8me nerveux. Un \u00e9chauffement ne vous prendra que quelques minutes avant de commencer votre entra\u00eenement, alors pourquoi s\u2019en priver&nbsp;? \ud83d\ude42<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">Comment commencer&nbsp;?<\/h1>\n\n\n\n<p>D\u00e8s que vous avez enfil\u00e9 vos chaussures de course, vous \u00eates pr\u00eat(e) \u00e0 vous \u00e9chauffer. Choisissez une liste de lecture dans notre application pour vous mettre en rythme. <br>Vous participez \u00e0 une course&nbsp;? Alors, \u00e9chauffez-vous dans les 15-30&nbsp;derni\u00e8res minutes avant le d\u00e9part. En effet, il ne sert \u00e0 rien de pr\u00e9voir des exercices d\u2019\u00e9chauffement une heure \u00e0 l\u2019avance.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jumping Jacks<\/h2>\n\n\n\n<p>Depuis la position debout, sautez en position de grand \u00e9cart avec vos bras et vos jambes, puis revenez en position ferm\u00e9e. R\u00e9p\u00e9tez \u00e0 un rythme rapide.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/res.cloudinary.com\/energylab\/image\/upload\/v1596442283\/start2run\/Warming%20up\/DSC_4635_Evy_summer_5000px.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Lev\u00e9es de genoux<\/h2>\n\n\n\n<p>Sautez sur place en levant alternativement un genou puis l\u2019autre. Faites-le \u00e0 un rythme \u00e9lev\u00e9.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/res.cloudinary.com\/energylab\/image\/upload\/v1596442312\/start2run\/Warming%20up\/DSC_4657_Evy_summer_5000px.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Talons-fesses<\/h2>\n\n\n\n<p>Sautez sur place en remontant alternativement un talon puis l\u2019autre vers vos fesses. Cet exercice doit \u00e9galement \u00eatre effectu\u00e9 \u00e0 un rythme \u00e9lev\u00e9 pendant l\u2019\u00e9chauffement.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/res.cloudinary.com\/energylab\/image\/upload\/v1596442343\/start2run\/Warming%20up\/DSC_4704_Evy_summer_5000px.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<h1 class=\"wp-block-heading\">Une diff\u00e9rence entre l\u2019\u00e9t\u00e9 et l\u2019hiver&nbsp;?<\/h1>\n\n\n\n<p>Il est recommand\u00e9 de s\u2019\u00e9chauffer quelle que soit la saison. En \u00e9t\u00e9, vous pouvez facilement faire votre \u00e9chauffement \u00e0 l\u2019ext\u00e9rieur. En hiver, il vaut mieux rester \u00e0 l\u2019int\u00e9rieur jusqu\u2019\u00e0 la fin de votre \u00e9chauffement. Comme vos muscles ont besoin d\u2019un peu plus d&#8217;\u00e9chauffement en hiver, vous pouvez quelque peu allonger votre \u00e9chauffement pendant les mois d\u2019hiver. D\u00e8s que vous sentez que vous commencez \u00e0 transpirer un peu, vous \u00eates pr\u00eat(e) \u00e0 commencer \u00e0 courir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00eat(e) \u00e0 commencer votre s\u00e9ance d\u2019entra\u00eenement&nbsp;? Gr\u00e2ce \u00e0 ces exercices, vous pourrez \u00e9chauffer vos muscles avant votre s\u00e9ance d\u2019entra\u00eenement. Les avantages de l\u2019\u00e9chauffement Un \u00e9chauffement&#8230;<\/p>\n","protected":false},"featured_media":14466,"template":"","meta":{"inline_featured_image":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":""},"tags":[450,377,306],"tips_categories":[255,57],"class_list":["post-10552","tips","type-tips","status-publish","has-post-thumbnail","hentry","tag-echauffement","tag-entrainement","tag-trainingsschema-fr","tips_categories-prevention-des-blessures","tips_categories-technique-de-course"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Conseils pour votre \u00e9chauffement - Start 2 Run<\/title>\n<meta name=\"description\" content=\"Pr\u00eat \u00e0 commencer votre s\u00e9ance d\u2019entra\u00eenement ? 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