{"id":11981,"date":"2021-04-27T10:27:55","date_gmt":"2021-04-27T08:27:55","guid":{"rendered":"https:\/\/shop.start2run.app\/?post_type=tips&#038;p=11981"},"modified":"2021-05-03T16:24:23","modified_gmt":"2021-05-03T14:24:23","slug":"quel-programme-dentrainement-me-convient","status":"publish","type":"tips","link":"https:\/\/shop.start2run.app\/fr\/conseils\/quel-programme-dentrainement-me-convient\/","title":{"rendered":"Quel programme d&#8217;entra\u00eenement me convient ?"},"content":{"rendered":"\n<p>Comme beaucoup d&#8217;autres, vous avez probablement commenc\u00e9 par le programme d&#8217;entra\u00eenement &#8220;Start 2 Run&#8221; avec l&#8217;objectif de pouvoir courir une demi-heure d&#8217;affil\u00e9e. Mais qu&#8217;est-ce qui suit apr\u00e8s ce premier programme ? La route est ouverte, c&#8217;est \u00e0 vous de choisir la direction que vous voulez prendre.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_2a2b5d-2a, .wp-block-kadence-advancedheading.kt-adv-heading_2a2b5d-2a[data-kb-block=\"kb-adv-heading_2a2b5d-2a\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_2a2b5d-2a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading_2a2b5d-2a[data-kb-block=\"kb-adv-heading_2a2b5d-2a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading_2a2b5d-2a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading_2a2b5d-2a[data-kb-block=\"kb-adv-heading_2a2b5d-2a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading_2a2b5d-2a wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading_2a2b5d-2a\">pourquoi un programme d&#8217;entra\u00eenement ?<\/h3>\n\n\n\n<p>Tout d&#8217;abord, j&#8217;aimerais prendre un moment pour discuter de l&#8217;utilit\u00e9 d&#8217;un programme d&#8217;entra\u00eenement. Bien s\u00fbr, vous pouvez vous lancer et courir un peu plus longtemps et essayer un peu plus \u00e0 chaque fois, mais faites attention, car \u00e0 ce moment-l\u00e0, une blessure vous attend. Un programme d&#8217;entra\u00eenement vous aide \u00e0 vous construire \u00e9tape par \u00e9tape et il tient compte des &#8220;semaines de repos&#8221; au cours desquelles votre entra\u00eenement est moins intensif afin que votre corps puisse s&#8217;y habituer.<\/p>\n\n\n\n<p>De plus, le programme est bien plus qu&#8217;un simple entra\u00eenement, le\u00e7on apr\u00e8s le\u00e7on. Le programme tient compte de votre total hebdomadaire, il offre des variations pour maintenir vos muscles stimul\u00e9s sans les surcharger. Les s\u00e9ances d&#8217;entra\u00eenement par intervalles vigoureux sont suivies d&#8217;un entra\u00eenement de r\u00e9cup\u00e9ration calme, l&#8217;entra\u00eenement d&#8217;endurance intensif stimule vos r\u00e9serves de sucre et les s\u00e9ances d&#8217;entra\u00eenement extensif sont id\u00e9ales pour br\u00fbler les graisses. Les programmes de l&#8217;application Start 2 Run ont \u00e9t\u00e9 cr\u00e9\u00e9s par des coachs sportifs exp\u00e9riment\u00e9s, qui ont traduit le contexte scientifique en programmes r\u00e9alisables qui vous m\u00e8neront \u00e0 votre objectif sportif.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_d40e06-7a, .wp-block-kadence-advancedheading.kt-adv-heading_d40e06-7a[data-kb-block=\"kb-adv-heading_d40e06-7a\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_d40e06-7a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading_d40e06-7a[data-kb-block=\"kb-adv-heading_d40e06-7a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading_d40e06-7a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading_d40e06-7a[data-kb-block=\"kb-adv-heading_d40e06-7a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading_d40e06-7a wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading_d40e06-7a\">o\u00f9 en es-tu maintenant ?<\/h3>\n\n\n\n<p>Avant de d\u00e9terminer o\u00f9 vous voulez aller, il est important de r\u00e9fl\u00e9chir \u00e0 votre situation actuelle. Vous venez de terminer vos premiers 5 km, ou vous \u00eates d\u00e9j\u00e0 plus avanc\u00e9 dans la progression ? Comment vous sentez-vous \u00e0 la fin de votre schema ? Vous sentez-vous \u00e0 l&#8217;aise ou les s\u00e9ances de formation vous demandent-elles encore beaucoup plus d&#8217;efforts que pr\u00e9vu ? Votre sentiment d\u00e9terminera la vitesse \u00e0 laquelle vous pourrez progresser. Ne soyez pas tent\u00e9 d&#8217;aller trop vite, mais pr\u00e9voyez suffisamment de temps pour progresser pas \u00e0 pas. Si vous allez trop vite, vous augmentez le risque de blessure. Et puis c&#8217;est comme tirer la mauvaise carte &#8220;chance&#8221; au Monopoly\u2026 Soudain, une blessure appara\u00eet et <em>vous devez aller en prison ou retourner au d\u00e9part<\/em>.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_37c079-f0, .wp-block-kadence-advancedheading.kt-adv-heading_37c079-f0[data-kb-block=\"kb-adv-heading_37c079-f0\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_37c079-f0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading_37c079-f0[data-kb-block=\"kb-adv-heading_37c079-f0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading_37c079-f0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading_37c079-f0[data-kb-block=\"kb-adv-heading_37c079-f0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading_37c079-f0 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading_37c079-f0\">quel objectif avez-vous en t\u00eate ?<\/h3>\n\n\n\n<p>Un objectif vous donne la motivation n\u00e9cessaire pour continuer. Choisissez un objectif r\u00e9alisable ou travaillez avec des objectifs interm\u00e9diaires. Les petites r\u00e9ussites sont tout aussi importantes que les grandes \u00e9tapes ! Votre corps et votre t\u00eate vous indiquent comment vous vous tenez, et ce que vous pouvez supporter. \u00c9coutez-le, car si l&#8217;un d&#8217;entre eux dit &#8220;non&#8221;, il est important de d\u00e9couvrir la raison de ce &#8220;non&#8221; et comment vous pouvez la r\u00e9soudre. Ignorer un &#8220;non&#8221; de votre corps ou de vos pens\u00e9es peut fonctionner pendant un certain temps, mais \u00e0 long terme, cela vous d\u00e9truira.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_d3f51f-b4, .wp-block-kadence-advancedheading.kt-adv-heading_d3f51f-b4[data-kb-block=\"kb-adv-heading_d3f51f-b4\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_d3f51f-b4 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading_d3f51f-b4[data-kb-block=\"kb-adv-heading_d3f51f-b4\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading_d3f51f-b4 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading_d3f51f-b4[data-kb-block=\"kb-adv-heading_d3f51f-b4\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading_d3f51f-b4 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading_d3f51f-b4\">Et maintenant sp\u00e9cifiquement !<\/h3>\n\n\n\n<p>Bien s\u00fbr, vous voulez savoir quel programme vous convient\u2026.. Au lieu d&#8217;\u00e9crire tout cela, j&#8217;ai fait un parcours, un parcours de course \u00e0 pied vous pouvez dire \ud83d\ude42 Suivez les fl\u00e8ches et vous arriverez \u00e0 votre programme d&#8217;entra\u00eenement ! Bonne chance d\u00e9j\u00e0 ! <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"623\" src=\"https:\/\/shop.start2run.app\/wp-content\/uploads\/sites\/7\/2021\/03\/S2R-trainingschema-flow-1024x623.png\" alt=\"start 2 run trainingsschema flow\" class=\"wp-image-3966\" srcset=\"https:\/\/shop.start2run.app\/wp-content\/uploads\/sites\/7\/2021\/03\/S2R-trainingschema-flow-1024x623.png 1024w, https:\/\/shop.start2run.app\/wp-content\/uploads\/sites\/7\/2021\/03\/S2R-trainingschema-flow-300x183.png 300w, https:\/\/shop.start2run.app\/wp-content\/uploads\/sites\/7\/2021\/03\/S2R-trainingschema-flow-768x467.png 768w, https:\/\/shop.start2run.app\/wp-content\/uploads\/sites\/7\/2021\/03\/S2R-trainingschema-flow-1536x935.png 1536w, https:\/\/shop.start2run.app\/wp-content\/uploads\/sites\/7\/2021\/03\/S2R-trainingschema-flow-2048x1246.png 2048w, https:\/\/shop.start2run.app\/wp-content\/uploads\/sites\/7\/2021\/03\/S2R-trainingschema-flow-600x365.png 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\">T\u00e9l\u00e9chargez votre itin\u00e9raire vers votre programme d&#8217;entra\u00eenement<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Comme beaucoup d&#8217;autres, vous avez probablement commenc\u00e9 par le programme d&#8217;entra\u00eenement &#8220;Start 2 Run&#8221; avec l&#8217;objectif de pouvoir courir une demi-heure d&#8217;affil\u00e9e. Mais qu&#8217;est-ce qui&#8230;<\/p>\n","protected":false},"featured_media":4239,"template":"","meta":{"inline_featured_image":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":""},"tags":[184,159,377,444,56,306],"tips_categories":[250,57],"class_list":["post-11981","tips","type-tips","status-publish","has-post-thumbnail","hentry","tag-abonnement-fr","tag-app-fr","tag-entrainement","tag-frequence-cardiaque","tag-start2run-fr","tag-trainingsschema-fr","tips_categories-application","tips_categories-technique-de-course"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quel programme d&#039;entra\u00eenement me convient ? - Start 2 Run<\/title>\n<meta name=\"description\" content=\"Vous voulez savoir quel programme vous convient? Suivez les fl\u00e8ches et vous arriverez \u00e0 votre programme d&#039;entra\u00eenement !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shop.start2run.app\/fr\/conseils\/quel-programme-dentrainement-me-convient\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quel programme d&#039;entra\u00eenement me convient ? - Start 2 Run\" \/>\n<meta property=\"og:description\" content=\"Vous voulez savoir quel programme vous convient? 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