{"id":10179,"date":"2021-03-14T14:10:47","date_gmt":"2021-03-14T13:10:47","guid":{"rendered":"https:\/\/shop.start2run.app\/ambassadors\/melissa-satta-2\/"},"modified":"2021-08-18T13:59:21","modified_gmt":"2021-08-18T11:59:21","slug":"sylwina-spiess","status":"publish","type":"ambassadors","link":"https:\/\/shop.start2run.app\/it\/ambasciatori\/sylwina-spiess\/","title":{"rendered":"Sylwina spiess"},"content":{"rendered":"<style>#kt-layout-id_2df224-9f > .kt-row-column-wrap{z-index:10;position:relative;align-content:start;}:where(#kt-layout-id_2df224-9f > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}#kt-layout-id_2df224-9f > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:900px;margin-left:auto;margin-right:auto;padding-top:var( --global-kb-row-default-top, 25px );padding-bottom:var( --global-kb-row-default-bottom, 25px );padding-top:var(--global-kb-spacing-sm, 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.kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-1 kadence-column_a1024a-38\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedgallery.kb-gallery-wrap-id-_fd4d6a-00{margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kb-gallery-id-_fd4d6a-00 .kadence-blocks-gallery-item .kb-gal-image-radius, .kb-gallery-id-_fd4d6a-00 .kb-slide-item .kb-gal-image-radius img{border-radius:200px 200px 200px 200px;;}.kb-gallery-wrap-id-_fd4d6a-00.wp-block-kadence-advancedgallery{overflow:visible;}.kb-gallery-wrap-id-_fd4d6a-00.wp-block-kadence-advancedgallery .kt-blocks-carousel{overflow:visible;}<\/style><div class=\"kb-gallery-wrap-id-_fd4d6a-00 alignnone coach-circle wp-block-kadence-advancedgallery\"><div class=\"kb-gallery-ul kb-gallery-non-static kb-gallery-type-slider kb-gallery-id-_fd4d6a-00 kb-gallery-caption-style-bottom-hover kb-gallery-filter-none\" data-image-filter=\"none\" data-lightbox-caption=\"true\"><div class=\"kt-blocks-carousel splide kt-carousel-container-dotstyle-none kt-carousel-arrowstyle-none kt-carousel-dotstyle-none kb-slider-group-arrow kb-slider-arrow-position-center\" data-slider-anim-speed=\"400\" data-slider-scroll=\"1\" data-slider-arrows=\"false\" data-slider-fade=\"true\" data-slider-dots=\"false\" data-slider-type=\"slider\" data-slider-hover-pause=\"false\" data-slider-auto=\"1\" data-slider-speed=\"7000\" data-show-pause-button=\"false\"><div class=\"splide__track\"><ul class=\"kt-blocks-carousel-init kb-blocks-slider splide__list\"><li class=\"kb-slide-item kb-gallery-slide-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-square kb-has-image-ratio-square\" ><img loading=\"lazy\" decoding=\"async\" width=\"8256\" height=\"6192\" src=\"https:\/\/shop.start2run.app\/wp-content\/uploads\/sites\/7\/2021\/08\/Sylwina-Spiess-laufen-16-1.jpg\"   alt=\"\" data-full-image=\"https:\/\/shop.start2run.app\/wp-content\/uploads\/sites\/7\/2021\/08\/Sylwina-Spiess-laufen-16-1.jpg\" data-light-image=\"https:\/\/shop.start2run.app\/wp-content\/uploads\/sites\/7\/2021\/08\/Sylwina-Spiess-laufen-16-1.jpg\" data-id=\"15201\" class=\"wp-image-15201 skip-lazy\" srcset=\"https:\/\/shop.start2run.app\/wp-content\/uploads\/sites\/7\/2021\/08\/Sylwina-Spiess-laufen-16-1.jpg 8256w, https:\/\/shop.start2run.app\/wp-content\/uploads\/sites\/7\/2021\/08\/Sylwina-Spiess-laufen-16-1-300x225.jpg 300w, https:\/\/shop.start2run.app\/wp-content\/uploads\/sites\/7\/2021\/08\/Sylwina-Spiess-laufen-16-1-1030x773.jpg 1030w, https:\/\/shop.start2run.app\/wp-content\/uploads\/sites\/7\/2021\/08\/Sylwina-Spiess-laufen-16-1-768x576.jpg 768w, https:\/\/shop.start2run.app\/wp-content\/uploads\/sites\/7\/2021\/08\/Sylwina-Spiess-laufen-16-1-1080x810.jpg 1080w\" sizes=\"auto, (max-width: 8256px) 100vw, 8256px\" \/><\/div><\/div><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-slide-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-square kb-has-image-ratio-square\" ><img loading=\"lazy\" decoding=\"async\" width=\"8256\" height=\"6192\" src=\"https:\/\/shop.start2run.app\/wp-content\/uploads\/sites\/7\/2021\/08\/Sylwina-Spiess-laufen-36.jpg\"   alt=\"\" data-full-image=\"https:\/\/shop.start2run.app\/wp-content\/uploads\/sites\/7\/2021\/08\/Sylwina-Spiess-laufen-36.jpg\" data-light-image=\"https:\/\/shop.start2run.app\/wp-content\/uploads\/sites\/7\/2021\/08\/Sylwina-Spiess-laufen-36.jpg\" data-id=\"15151\" class=\"wp-image-15151 skip-lazy\" srcset=\"https:\/\/shop.start2run.app\/wp-content\/uploads\/sites\/7\/2021\/08\/Sylwina-Spiess-laufen-36.jpg 8256w, https:\/\/shop.start2run.app\/wp-content\/uploads\/sites\/7\/2021\/08\/Sylwina-Spiess-laufen-36-300x225.jpg 300w, https:\/\/shop.start2run.app\/wp-content\/uploads\/sites\/7\/2021\/08\/Sylwina-Spiess-laufen-36-1030x773.jpg 1030w, https:\/\/shop.start2run.app\/wp-content\/uploads\/sites\/7\/2021\/08\/Sylwina-Spiess-laufen-36-768x576.jpg 768w, https:\/\/shop.start2run.app\/wp-content\/uploads\/sites\/7\/2021\/08\/Sylwina-Spiess-laufen-36-1080x810.jpg 1080w\" sizes=\"auto, (max-width: 8256px) 100vw, 8256px\" \/><\/div><\/div><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-slide-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div 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https:\/\/shop.start2run.app\/wp-content\/uploads\/sites\/7\/2021\/08\/Sylwina-Spiess-laufen-41-300x200.jpg 300w, https:\/\/shop.start2run.app\/wp-content\/uploads\/sites\/7\/2021\/08\/Sylwina-Spiess-laufen-41-1030x687.jpg 1030w, https:\/\/shop.start2run.app\/wp-content\/uploads\/sites\/7\/2021\/08\/Sylwina-Spiess-laufen-41-768x512.jpg 768w, https:\/\/shop.start2run.app\/wp-content\/uploads\/sites\/7\/2021\/08\/Sylwina-Spiess-laufen-41-1536x1025.jpg 1536w, https:\/\/shop.start2run.app\/wp-content\/uploads\/sites\/7\/2021\/08\/Sylwina-Spiess-laufen-41-1080x720.jpg 1080w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/div><\/div><\/figure><\/div><\/div><\/li><\/ul><\/div><\/div><\/div><\/div>\n\n\n<div class=\"wp-block-image coach-country\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/shop.start2run.app\/wp-content\/uploads\/sites\/7\/2021\/03\/swiss-flag.png\" alt=\"\" class=\"wp-image-15195\" width=\"40\" height=\"40\" srcset=\"https:\/\/shop.start2run.app\/wp-content\/uploads\/sites\/7\/2021\/03\/swiss-flag.png 512w, https:\/\/shop.start2run.app\/wp-content\/uploads\/sites\/7\/2021\/03\/swiss-flag-300x300.png 300w, https:\/\/shop.start2run.app\/wp-content\/uploads\/sites\/7\/2021\/03\/swiss-flag-80x80.png 80w, https:\/\/shop.start2run.app\/wp-content\/uploads\/sites\/7\/2021\/03\/swiss-flag-100x100.png 100w\" sizes=\"auto, (max-width: 40px) 100vw, 40px\" \/><\/figure><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_a48547-d1, .wp-block-kadence-advancedheading.kt-adv-heading_a48547-d1[data-kb-block=\"kb-adv-heading_a48547-d1\"]{margin-top:0px;text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_a48547-d1 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading_a48547-d1[data-kb-block=\"kb-adv-heading_a48547-d1\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading_a48547-d1 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading_a48547-d1[data-kb-block=\"kb-adv-heading_a48547-d1\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading_a48547-d1 wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading_a48547-d1\">COACH<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_6dde9f-43, .wp-block-kadence-advancedheading.kt-adv-heading_6dde9f-43[data-kb-block=\"kb-adv-heading_6dde9f-43\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_6dde9f-43 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading_6dde9f-43[data-kb-block=\"kb-adv-heading_6dde9f-43\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading_6dde9f-43 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading_6dde9f-43[data-kb-block=\"kb-adv-heading_6dde9f-43\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h1 class=\"kt-adv-heading_6dde9f-43 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_6dde9f-43\">Sylwina Spiess<\/h1>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n<style>#kt-layout-id_00d353-69 > .kt-row-column-wrap{align-content:start;}:where(#kt-layout-id_00d353-69 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}#kt-layout-id_00d353-69 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:900px;margin-left:auto;margin-right:auto;padding-top:var( --global-kb-row-default-top, 25px );padding-bottom:var( --global-kb-row-default-bottom, 25px );padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}#kt-layout-id_00d353-69 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){#kt-layout-id_00d353-69 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){#kt-layout-id_00d353-69 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style>\n<div class=\"wp-block-kadence-rowlayout alignnone\"><div id=\"kt-layout-id_00d353-69\" class=\"kt-row-layout-inner kt-layout-id_00d353-69\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-gutter-default kt-v-gutter-default kt-row-valign-top kt-row-layout-equal kt-tab-layout-inherit kt-m-colapse-left-to-right kt-mobile-layout-row\"><style>.kadence-column_aed7ea-57 > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_aed7ea-57 > .kt-inside-inner-col,.kadence-column_aed7ea-57 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_aed7ea-57 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_aed7ea-57 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_aed7ea-57 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_aed7ea-57 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_aed7ea-57{position:relative;}@media all and (max-width: 1024px){.kadence-column_aed7ea-57 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column_aed7ea-57 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-1 kadence-column_aed7ea-57\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading_d1e410-ff, .wp-block-kadence-advancedheading.kt-adv-heading_d1e410-ff[data-kb-block=\"kb-adv-heading_d1e410-ff\"]{text-align:center;font-size:3.5rem;font-weight:300;font-style:normal;font-family:'Barlow Semi Condensed';}.wp-block-kadence-advancedheading.kt-adv-heading_d1e410-ff mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading_d1e410-ff[data-kb-block=\"kb-adv-heading_d1e410-ff\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading_d1e410-ff img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading_d1e410-ff[data-kb-block=\"kb-adv-heading_d1e410-ff\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading_d1e410-ff, .wp-block-kadence-advancedheading.kt-adv-heading_d1e410-ff[data-kb-block=\"kb-adv-heading_d1e410-ff\"]{font-size:1.75rem;}}<\/style>\n<h2 class=\"kt-adv-heading_d1e410-ff wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_d1e410-ff\">Host<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_e362df-a1, .wp-block-kadence-advancedheading.kt-adv-heading_e362df-a1[data-kb-block=\"kb-adv-heading_e362df-a1\"]{font-size:1.25rem;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_e362df-a1 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading_e362df-a1[data-kb-block=\"kb-adv-heading_e362df-a1\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading_e362df-a1 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading_e362df-a1[data-kb-block=\"kb-adv-heading_e362df-a1\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading_e362df-a1, .wp-block-kadence-advancedheading.kt-adv-heading_e362df-a1[data-kb-block=\"kb-adv-heading_e362df-a1\"]{font-size:1rem;}}<\/style>\n<p class=\"kt-adv-heading_e362df-a1 wp-block-kadence-advancedheading has-theme-palette-6-color has-text-color\" data-kb-block=\"kb-adv-heading_e362df-a1\"><em>Sylwina \u00e8 una giornalista svizzera e sostenitrice della salute. Ha anche fondato una strategia di social media e un&#8217;agenzia di creazione di contenuti.<\/em><\/p>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n<style>#kt-layout-id_3dd6a9-90 > .kt-row-column-wrap{align-content:start;}:where(#kt-layout-id_3dd6a9-90 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}#kt-layout-id_3dd6a9-90 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var( --global-kb-row-default-top, 25px );padding-bottom:var( --global-kb-row-default-bottom, 25px );padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}#kt-layout-id_3dd6a9-90 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){#kt-layout-id_3dd6a9-90 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){#kt-layout-id_3dd6a9-90 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style>\n<div class=\"wp-block-kadence-rowlayout alignnone\"><div id=\"kt-layout-id_3dd6a9-90\" class=\"kt-row-layout-inner kt-layout-id_3dd6a9-90\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-gutter-default kt-v-gutter-default kt-row-valign-top kt-row-layout-equal kt-tab-layout-inherit kt-m-colapse-left-to-right kt-mobile-layout-row kb-theme-content-width\"><style>.kadence-column_72f02c-71 > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_72f02c-71 > .kt-inside-inner-col,.kadence-column_72f02c-71 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_72f02c-71 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_72f02c-71 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_72f02c-71 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_72f02c-71 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_72f02c-71{position:relative;}@media all and (max-width: 1024px){.kadence-column_72f02c-71 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column_72f02c-71 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-1 kadence-column_72f02c-71\"><div class=\"kt-inside-inner-col\"><style id=\"kt-blocks_86e094-ef\" type=\"text\/css\">.kt-sc_86e094-ef .kt-sc-imgcol {min-height:450px;background-size:cover;background-image: url(https:\/\/shop.start2run.app\/wp-content\/uploads\/sites\/7\/2021\/08\/Sylwina-Spiess-laufen-70-1.jpg);}<\/style>\n<div class=\"wp-block-kadence-splitcontent aligncenter kt-sc_86e094-ef\"><div class=\"kt-split-content-wrap kt-sc-media-side-left\" style=\"grid-template-columns:50% auto\"><div class=\"kt-sc-imgcol kt-sc-imgcol-bg-cover kt-sc-img-side-left\" data-bg-img-id=\"15231\" style=\"background-image:url( https:\/\/shop.start2run.app\/wp-content\/uploads\/sites\/7\/2021\/08\/Sylwina-Spiess-laufen-70-1.jpg );background-size:cover;background-position:center center;min-height:450px\"><\/div><div class=\"kt-sc-textcol kt-sc-text-valign-center kt-sc-text-halign-center\" style=\"min-height:450px\"><div class=\"kt-sc-innter-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading_06a3bf-71, .wp-block-kadence-advancedheading.kt-adv-heading_06a3bf-71[data-kb-block=\"kb-adv-heading_06a3bf-71\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_06a3bf-71 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading_06a3bf-71[data-kb-block=\"kb-adv-heading_06a3bf-71\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading_06a3bf-71 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading_06a3bf-71[data-kb-block=\"kb-adv-heading_06a3bf-71\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading_06a3bf-71 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_06a3bf-71\">&#8230;<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_0d1be9-12, .wp-block-kadence-advancedheading.kt-adv-heading_0d1be9-12[data-kb-block=\"kb-adv-heading_0d1be9-12\"]{font-size:1.25rem;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_0d1be9-12 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading_0d1be9-12[data-kb-block=\"kb-adv-heading_0d1be9-12\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading_0d1be9-12 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading_0d1be9-12[data-kb-block=\"kb-adv-heading_0d1be9-12\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading_0d1be9-12, .wp-block-kadence-advancedheading.kt-adv-heading_0d1be9-12[data-kb-block=\"kb-adv-heading_0d1be9-12\"]{font-size:1rem;}}<\/style>\n<p class=\"kt-adv-heading_0d1be9-12 wp-block-kadence-advancedheading has-theme-palette-6-color has-text-color\" data-kb-block=\"kb-adv-heading_0d1be9-12\">Il movimento ha aiutato Sylwina a sconfiggere con successo la depressione 10 anni fa. Da quel momento in poi, prendersi cura della sua salute \u00e8 diventata una parte essenziale del suo modo di vivere una buona vita.<\/p>\n<\/div><\/div><\/div><\/div>\n\n\n<style id=\"kt-blocks_e814b0-9c\" type=\"text\/css\">.kt-sc_e814b0-9c .kt-sc-imgcol {min-height:450px;background-size:cover;background-image: url(https:\/\/shop.start2run.app\/wp-content\/uploads\/sites\/7\/2021\/08\/Sylwina-Spiess-laufen-36.jpg);}<\/style>\n<div class=\"wp-block-kadence-splitcontent aligncenter kt-sc_e814b0-9c\"><div class=\"kt-split-content-wrap kt-sc-media-side-right\" style=\"grid-template-columns:auto 50%\"><div class=\"kt-sc-imgcol kt-sc-imgcol-bg-cover kt-sc-img-side-right\" data-bg-img-id=\"15151\" style=\"background-image:url( https:\/\/shop.start2run.app\/wp-content\/uploads\/sites\/7\/2021\/08\/Sylwina-Spiess-laufen-36.jpg );background-size:cover;background-position:center center;min-height:450px\"><\/div><div class=\"kt-sc-textcol kt-sc-text-valign-center kt-sc-text-halign-center\" style=\"min-height:450px\"><div class=\"kt-sc-innter-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading_2245f5-db, .wp-block-kadence-advancedheading.kt-adv-heading_2245f5-db[data-kb-block=\"kb-adv-heading_2245f5-db\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_2245f5-db mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading_2245f5-db[data-kb-block=\"kb-adv-heading_2245f5-db\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading_2245f5-db img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading_2245f5-db[data-kb-block=\"kb-adv-heading_2245f5-db\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading_2245f5-db wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_2245f5-db\">&#8230;<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_bf3660-29, .wp-block-kadence-advancedheading.kt-adv-heading_bf3660-29[data-kb-block=\"kb-adv-heading_bf3660-29\"]{font-size:1.25rem;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_bf3660-29 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading_bf3660-29[data-kb-block=\"kb-adv-heading_bf3660-29\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading_bf3660-29 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading_bf3660-29[data-kb-block=\"kb-adv-heading_bf3660-29\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading_bf3660-29, .wp-block-kadence-advancedheading.kt-adv-heading_bf3660-29[data-kb-block=\"kb-adv-heading_bf3660-29\"]{font-size:1rem;}}<\/style>\n<p class=\"kt-adv-heading_bf3660-29 wp-block-kadence-advancedheading has-theme-palette-6-color has-text-color\" data-kb-block=\"kb-adv-heading_bf3660-29\">Sylwina ha iniziato a correre non solo per la sua forma fisica, ma anche per la sua salute mentale e da allora ha fatto molta strada. \u00c8 appassionata nel motivare le persone a muoversi e a scoprire i benefici e le gioie dell&#8217;esercizio fisico.<\/p>\n<\/div><\/div><\/div><\/div>\n\n\n<style id=\"kt-blocks_09afdf-b0\" type=\"text\/css\">.kt-sc_09afdf-b0 .kt-sc-imgcol {min-height:450px;background-size:cover;background-image: url(https:\/\/shop.start2run.app\/wp-content\/uploads\/sites\/7\/2021\/08\/Sylwina-Spiess-laufen-41-scaled.jpg);}<\/style>\n<div class=\"wp-block-kadence-splitcontent aligncenter kt-sc_09afdf-b0\"><div class=\"kt-split-content-wrap kt-sc-media-side-left\" style=\"grid-template-columns:50% auto\"><div class=\"kt-sc-imgcol kt-sc-imgcol-bg-cover kt-sc-img-side-left\" data-bg-img-id=\"15145\" style=\"background-image:url( https:\/\/shop.start2run.app\/wp-content\/uploads\/sites\/7\/2021\/08\/Sylwina-Spiess-laufen-41-scaled.jpg );background-size:cover;background-position:center center;min-height:450px\"><\/div><div class=\"kt-sc-textcol kt-sc-text-valign-center kt-sc-text-halign-center\" style=\"min-height:450px\"><div class=\"kt-sc-innter-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading_360034-48, .wp-block-kadence-advancedheading.kt-adv-heading_360034-48[data-kb-block=\"kb-adv-heading_360034-48\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_360034-48 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading_360034-48[data-kb-block=\"kb-adv-heading_360034-48\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading_360034-48 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading_360034-48[data-kb-block=\"kb-adv-heading_360034-48\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading_360034-48 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_360034-48\">&#8230;<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_93b739-58, .wp-block-kadence-advancedheading.kt-adv-heading_93b739-58[data-kb-block=\"kb-adv-heading_93b739-58\"]{font-size:1.25rem;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_93b739-58 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading_93b739-58[data-kb-block=\"kb-adv-heading_93b739-58\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading_93b739-58 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading_93b739-58[data-kb-block=\"kb-adv-heading_93b739-58\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading_93b739-58, .wp-block-kadence-advancedheading.kt-adv-heading_93b739-58[data-kb-block=\"kb-adv-heading_93b739-58\"]{font-size:1rem;}}<\/style>\n<p class=\"kt-adv-heading_93b739-58 wp-block-kadence-advancedheading has-theme-palette-6-color has-text-color\" data-kb-block=\"kb-adv-heading_93b739-58\">Sylwina ha scoperto che la corsa \u00e8 raggiungibile e gratificante per tutti a tutti i livelli di fitness. La corsa pu\u00f2 essere eseguita ovunque, con attrezzature minime, ottenendo un ampio spettro di benefici metabolici, cardiovascolari e mentali.<\/p>\n<\/div><\/div><\/div><\/div>\n\n\n<style id=\"kt-blocks_222078-18\" type=\"text\/css\">.kt-sc_222078-18 .kt-sc-imgcol {min-height:450px;background-size:cover;background-image: url(https:\/\/shop.start2run.app\/wp-content\/uploads\/sites\/7\/2021\/08\/Sylwina-Spiess-laufen-28-1-scaled.jpg);}<\/style>\n<div class=\"wp-block-kadence-splitcontent aligncenter kt-sc_222078-18\"><div class=\"kt-split-content-wrap kt-sc-media-side-right\" style=\"grid-template-columns:auto 50%\"><div class=\"kt-sc-imgcol kt-sc-imgcol-bg-cover kt-sc-img-side-right\" data-bg-img-id=\"15189\" style=\"background-image:url( https:\/\/shop.start2run.app\/wp-content\/uploads\/sites\/7\/2021\/08\/Sylwina-Spiess-laufen-28-1-scaled.jpg );background-size:cover;background-position:center center;min-height:450px\"><\/div><div class=\"kt-sc-textcol kt-sc-text-valign-center kt-sc-text-halign-center\" style=\"min-height:450px\"><div class=\"kt-sc-innter-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading_770cd5-8d, .wp-block-kadence-advancedheading.kt-adv-heading_770cd5-8d[data-kb-block=\"kb-adv-heading_770cd5-8d\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_770cd5-8d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading_770cd5-8d[data-kb-block=\"kb-adv-heading_770cd5-8d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading_770cd5-8d img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading_770cd5-8d[data-kb-block=\"kb-adv-heading_770cd5-8d\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading_770cd5-8d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_770cd5-8d\">&#8230;<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_71d637-27, .wp-block-kadence-advancedheading.kt-adv-heading_71d637-27[data-kb-block=\"kb-adv-heading_71d637-27\"]{font-size:1.25rem;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_71d637-27 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading_71d637-27[data-kb-block=\"kb-adv-heading_71d637-27\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading_71d637-27 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading_71d637-27[data-kb-block=\"kb-adv-heading_71d637-27\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading_71d637-27, .wp-block-kadence-advancedheading.kt-adv-heading_71d637-27[data-kb-block=\"kb-adv-heading_71d637-27\"]{font-size:1rem;}}<\/style>\n<p class=\"kt-adv-heading_71d637-27 wp-block-kadence-advancedheading has-theme-palette-6-color has-text-color\" data-kb-block=\"kb-adv-heading_71d637-27\">Ma poich\u00e9 la corsa pu\u00f2 anche comportare alcuni rischi come lesioni o dolori articolari se non effettuata correttamente, Sylwina ha preso a cuore la condivisione di un programma di allenamento corretto e sicuro con la guida adeguata degli esperti di Start 2 Run affinch\u00e9 tutti possano scoprire le gioie della corsa.<\/p>\n\n\n\n<p><\/p>\n<\/div><\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n<style>#kt-layout-id_aa48fd-35 > .kt-row-column-wrap{align-content:start;}:where(#kt-layout-id_aa48fd-35 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}#kt-layout-id_aa48fd-35 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:900px;margin-left:auto;margin-right:auto;padding-top:var( --global-kb-row-default-top, 25px );padding-bottom:var( --global-kb-row-default-bottom, 25px );padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}#kt-layout-id_aa48fd-35 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){#kt-layout-id_aa48fd-35 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){#kt-layout-id_aa48fd-35 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style>\n<div class=\"wp-block-kadence-rowlayout alignnone\"><div id=\"kt-layout-id_aa48fd-35\" class=\"kt-row-layout-inner kt-layout-id_aa48fd-35\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-gutter-default kt-v-gutter-default kt-row-valign-top kt-row-layout-equal kt-tab-layout-inherit kt-m-colapse-left-to-right 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class=\"kt-btn-inner-text\">facebook<\/span><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>COACH Sylwina Spiess Host Sylwina \u00e8 una giornalista svizzera e sostenitrice della salute. 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