{"id":10664,"date":"2021-04-14T16:48:17","date_gmt":"2021-04-14T14:48:17","guid":{"rendered":"https:\/\/shop.start2run.app\/tips\/start-2-run-tapis-roulant-9\/"},"modified":"2021-06-21T10:56:48","modified_gmt":"2021-06-21T08:56:48","slug":"ricetta-biscotti-di-farina-davena","status":"publish","type":"tips","link":"https:\/\/shop.start2run.app\/it\/consigli\/ricetta-biscotti-di-farina-davena\/","title":{"rendered":"Ricetta: biscotti di farina d&#8217;avena"},"content":{"rendered":"\n<p>Puoi mangiare questi gustosi biscotti di farina d&#8217;avena come spuntino se hai programmato un allenamento pi\u00f9 tardi quel giorno, o mangiarli dopo l&#8217;allenamento. Sono pronti in pochissimo tempo e sono anche buonissimi!<\/p>\n\n\n\n<p>Vuoi portare i biscotti di avena con te in un allenamento pi\u00f9 lungo? Non metterci le noci, quei grassi non servono durante l&#8217;allenamento.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">ingredienti<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g di farina d&#8217;avena<\/li><li>2 banane mature<\/li><li>35 g di noci<\/li><li>20 g di cocco grattugiato<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Preparazione:<\/h2>\n\n\n\n<p>&#8211; preriscalda il forno a 180\u00b0 e stendi la carta da forno sulla teglia.<\/p>\n\n\n\n<p>&#8211; Usando una forchetta, schiaccia le banane per farne una poltiglia (assicurati che non ci siano pi\u00f9 pezzi grandi).<\/p>\n\n\n\n<p>&#8211; Trita finemente le noci.<\/p>\n\n\n\n<p>&#8211; Mescola le noci con la farina d&#8217;avena e metti il cocco nel pur\u00e8 di banana.<\/p>\n\n\n\n<p>&#8211; Fai delle palline dall&#8217;impasto e appiattiscile sulla teglia con il retro di un cucchiaio.<\/p>\n\n\n\n<p>&#8211; Cuoci in forno per 15 minuti (180\u00b0).<\/p>\n\n\n\n<p>Attenzione: i biscotti si bruciano velocemente, quindi tienili d&#8217;occhio!<\/p>\n\n\n\n<p>Fonte: <a href=\"https:\/\/sport-en-voedingsadvies.be\/jolien-lewyllie\/\">Jolien<\/a> ed Evelyne, coach per l&#8217;alimentazione di Energy Lab.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Puoi mangiare questi gustosi biscotti di farina d&#8217;avena come spuntino se hai programmato un allenamento pi\u00f9 tardi quel giorno, o mangiarli dopo l&#8217;allenamento. Sono pronti&#8230;<\/p>\n","protected":false},"featured_media":8419,"template":"","meta":{"inline_featured_image":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":""},"tags":[554],"tips_categories":[281],"class_list":["post-10664","tips","type-tips","status-publish","has-post-thumbnail","hentry","tag-ricetta","tips_categories-nutrizione"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ricetta: biscotti di farina d&#039;avena - Start 2 Run<\/title>\n<meta name=\"description\" content=\"Scopri l&#039;obiettivo di Start 2 Run ed Energy Lab, connettiti con il team di Start 2 Run. 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