{"id":10668,"date":"2021-04-14T16:33:35","date_gmt":"2021-04-14T14:33:35","guid":{"rendered":"https:\/\/shop.start2run.app\/tips\/start-2-run-tapis-roulant-10\/"},"modified":"2021-07-02T14:17:52","modified_gmt":"2021-07-02T12:17:52","slug":"corri-con-la-playlist-giusta","status":"publish","type":"tips","link":"https:\/\/shop.start2run.app\/it\/consigli\/corri-con-la-playlist-giusta\/","title":{"rendered":"Corri con la playlist giusta"},"content":{"rendered":"\n<p>Vai a correre con una canzone? Correre con la musica \u00e8 piacevole e ti d\u00e0 una spinta in pi\u00f9 durante l\u2019allenamento. Ci sono molte playlist con musica per correre su Spotify, ma sai quali sono le migliori?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Distrazione<\/h2>\n\n\n\n<p>Correre con la musica \u00e8 divertente, ma ha anche effetti positivi sul tuo allenamento. La musica ti motiva e ti distrae se hai qualche intoppo in pi\u00f9 durante la sessione. Alcuni scienziati affermano addirittura che la musica aumenti la tua resistenza.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Correre in base al numero di passi al minuto<\/h2>\n\n\n\n<p>A volte hai la sensazione di iniziare a correre troppo velocemente e di conseguenza, finire pi\u00f9 lentamente? La musica pu\u00f2 supportare il tuo ritmo di corsa facendoti correre a un ritmo pi\u00f9 regolare. Scegli una playlist con gli stessi battiti per minuto (BPM). Per determinare <strong> quanti BPM <\/strong> sono giusti per te c&#8217;\u00e8 un semplice trucco: <strong> conta il numero di passi che esegui durante un minuto di corsa <\/strong>. Assicurati di non fare passi troppo lunghi: i passi pi\u00f9 brevi sono migliori. Scegli la playlist in base al tuo numero di passi al minuto e sei a posto!<\/p>\n\n\n\n<p>A proposito, sapevi che la giusta cadenza di corsa aiuta a prevenire gli infortuni? La musica con BPM pi\u00f9 alti assicura che il tuo ritmo di camminata aumenti, in modo che tu possa fare un numero maggiore di passi pi\u00f9 piccoli. Passi pi\u00f9 brevi sono meno stressanti per il ginocchio, il che permette di ridurre il rischio di lesioni.<\/p>\n\n\n\n<div class=\"wp-block-group has-theme-palette-3-color has-theme-palette-8-background-color has-text-color has-background\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Playlist di Spotify<\/h2>\n\n\n\n<p>Nell&#8217;app troverai delle belle playlist di Spotify pronte per te. Scegli la playlist giusta in base al tuo numero di passi al minuto.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong> Start 2 Run 100 BPM (camminata) <\/strong> Una playlist tranquilla che ti sostiene mentre cammini. Camminando fai una media di circa 100 passi al minuto.<\/li><li><strong> Start 2 Run 120 BPM (jogging) <\/strong> Una playlist ideale per il riscaldamento, il defaticamento o per fare jogging.<\/li><li><strong> Start 2 Run 140 BPM (corsa) <\/strong> Seleziona questa playlist se esegui circa 140 passi al minuto mentre corri.<\/li><li><strong> Start 2 Run 160 BPM (corsa) <\/strong> Seleziona questa playlist se esegui circa 160 passi al minuto mentre corri.<\/li><li><strong> Start 2 Run180 BPM (corsa) <\/strong> Seleziona questa playlist se esegui circa 180 passi al minuto mentre corri.<\/li><\/ul>\n\n\n\n<p>Oltre ai passi al minuto, nell&#8217;app troverai altre divertenti playlist Spotify:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong style=\"font-family: &quot;Barlow Semi Condensed&quot;, var(--global-fallback-font);\">Playlist per correre Start 2 Run di Melissa Satta<\/strong><span style=\"font-family: &quot;Barlow Semi Condensed&quot;, var(--global-fallback-font);\"> Melissa Satta ha scelto per te le sue canzoni da jogging preferite.<\/span><\/li><\/ul>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-_805b67-6d .kt-block-spacer{height:40px;}.wp-block-kadence-spacer.kt-block-spacer-_805b67-6d .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-_805b67-6d\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\" style=\"height:40px\"><\/div><\/div>\n\n\n<p>[spotifyplaybutton play=&#8221;spotify:user:Start 2 Run:playlist:2AfSoCnogfQCodirrE522i?si=PxgLSaD6R6aF2yAL3dPL3Q&#8221; size=&#8221;0&#8243; sizetype=&#8221;big&#8221;]<\/p>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-_eacce4-b5 .kt-block-spacer{height:20px;}.wp-block-kadence-spacer.kt-block-spacer-_eacce4-b5 .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-_eacce4-b5\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\" style=\"height:20px\"><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns_888b32-f6{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns_888b32-f6 .kt-button{font-weight:normal;font-style:normal;}.kt-btns_888b32-f6 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns_888b32-f6 .kt-btn-wrap-0 .kt-button::before{display:none;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kt-btn-align-center kt-btn-tablet-align-inherit kt-btn-mobile-align-inherit kt-btns-wrap kt-btns_888b32-f6\"><div class=\"kt-btn-wrap kt-btn-wrap-0\"><a class=\"kt-button button kt-btn-0-action kt-btn-size-standard kt-btn-style-basic kt-btn-svg-show-always kt-btn-has-text-true kt-btn-has-svg-false kb-btn-global-inherit wp-block-button__link\" href=\"https:\/\/open.spotify.com\/user\/x1gvukci86nb8o0n4eu38zh4j\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\">Ascolta le playlist qui<\/span><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Attenzione!<\/h2>\n\n\n\n<p>Correre con la musica \u00e8 divertente ed efficiente, ma non dimenticare che ti trovi nel traffico. Pertanto, non alzare troppo il volume della tua musica o non correre con entrambi gli auricolari nelle orecchie. In questo modo, riuscirai a prestare attenzione al traffico e a ci\u00f2 che succede intorno a te.<\/p>\n\n\n\n<p><strong>Divertiti a correre ascoltando musica! <\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Correre con la musica \u00e8 piacevole e ti d\u00e0 una spinta in pi\u00f9 durante l\u2019allenamento.<\/p>\n","protected":false},"featured_media":13718,"template":"","meta":{"inline_featured_image":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":""},"tags":[61,220],"tips_categories":[63],"class_list":["post-10668","tips","type-tips","status-publish","has-post-thumbnail","hentry","tag-beginners-it","tag-sony-it","tips_categories-tecnica-di-corsa"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Corri con la playlist giusta - Start 2 Run<\/title>\n<meta name=\"description\" content=\"Correre con la musica \u00e8 piacevole e ti d\u00e0 una spinta in pi\u00f9 durante l\u2019allenamento.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shop.start2run.app\/it\/consigli\/corri-con-la-playlist-giusta\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Corri con la playlist giusta - Start 2 Run\" \/>\n<meta property=\"og:description\" content=\"Correre con la musica \u00e8 piacevole e ti d\u00e0 una spinta in pi\u00f9 durante l\u2019allenamento.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/shop.start2run.app\/it\/consigli\/corri-con-la-playlist-giusta\/\" \/>\n<meta property=\"og:site_name\" content=\"Start 2 Run\" \/>\n<meta property=\"article:modified_time\" content=\"2021-07-02T12:17:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/shop.start2run.app\/wp-content\/uploads\/sites\/7\/2021\/06\/runner-drinking-water-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"1597\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/shop.start2run.app\\\/it\\\/consigli\\\/corri-con-la-playlist-giusta\\\/\",\"url\":\"https:\\\/\\\/shop.start2run.app\\\/it\\\/consigli\\\/corri-con-la-playlist-giusta\\\/\",\"name\":\"Corri con la playlist giusta - Start 2 Run\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/shop.start2run.app\\\/it\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/shop.start2run.app\\\/it\\\/consigli\\\/corri-con-la-playlist-giusta\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/shop.start2run.app\\\/it\\\/consigli\\\/corri-con-la-playlist-giusta\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/shop.start2run.app\\\/wp-content\\\/uploads\\\/sites\\\/7\\\/2021\\\/06\\\/runner-drinking-water-scaled.jpg\",\"datePublished\":\"2021-04-14T14:33:35+00:00\",\"dateModified\":\"2021-07-02T12:17:52+00:00\",\"description\":\"Correre con la musica \u00e8 piacevole e ti d\u00e0 una spinta in pi\u00f9 durante l\u2019allenamento.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/shop.start2run.app\\\/it\\\/consigli\\\/corri-con-la-playlist-giusta\\\/#breadcrumb\"},\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/shop.start2run.app\\\/it\\\/consigli\\\/corri-con-la-playlist-giusta\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\\\/\\\/shop.start2run.app\\\/it\\\/consigli\\\/corri-con-la-playlist-giusta\\\/#primaryimage\",\"url\":\"https:\\\/\\\/shop.start2run.app\\\/wp-content\\\/uploads\\\/sites\\\/7\\\/2021\\\/06\\\/runner-drinking-water-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/shop.start2run.app\\\/wp-content\\\/uploads\\\/sites\\\/7\\\/2021\\\/06\\\/runner-drinking-water-scaled.jpg\",\"width\":2048,\"height\":1597},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/shop.start2run.app\\\/it\\\/consigli\\\/corri-con-la-playlist-giusta\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/shop.start2run.app\\\/it\\\/negozio\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tips\",\"item\":\"https:\\\/\\\/shop.start2run.app\\\/it\\\/consigli\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Corri con la playlist giusta\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/shop.start2run.app\\\/it\\\/#website\",\"url\":\"https:\\\/\\\/shop.start2run.app\\\/it\\\/\",\"name\":\"Start 2 Run\",\"description\":\"Start 2 Run\",\"publisher\":{\"@id\":\"https:\\\/\\\/shop.start2run.app\\\/it\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/shop.start2run.app\\\/it\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"it-IT\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/shop.start2run.app\\\/it\\\/#organization\",\"name\":\"Start 2 Run\",\"url\":\"https:\\\/\\\/shop.start2run.app\\\/it\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\\\/\\\/shop.start2run.app\\\/it\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/shop.start2run.app\\\/wp-content\\\/uploads\\\/sites\\\/7\\\/2024\\\/02\\\/start_2_run_met_evy_gruyaert_hor_crop.png\",\"contentUrl\":\"https:\\\/\\\/shop.start2run.app\\\/wp-content\\\/uploads\\\/sites\\\/7\\\/2024\\\/02\\\/start_2_run_met_evy_gruyaert_hor_crop.png\",\"width\":1371,\"height\":369,\"caption\":\"Start 2 Run\"},\"image\":{\"@id\":\"https:\\\/\\\/shop.start2run.app\\\/it\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Corri con la playlist giusta - Start 2 Run","description":"Correre con la musica \u00e8 piacevole e ti d\u00e0 una spinta in pi\u00f9 durante l\u2019allenamento.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/shop.start2run.app\/it\/consigli\/corri-con-la-playlist-giusta\/","og_locale":"it_IT","og_type":"article","og_title":"Corri con la playlist giusta - Start 2 Run","og_description":"Correre con la musica \u00e8 piacevole e ti d\u00e0 una spinta in pi\u00f9 durante l\u2019allenamento.","og_url":"https:\/\/shop.start2run.app\/it\/consigli\/corri-con-la-playlist-giusta\/","og_site_name":"Start 2 Run","article_modified_time":"2021-07-02T12:17:52+00:00","og_image":[{"width":2048,"height":1597,"url":"https:\/\/shop.start2run.app\/wp-content\/uploads\/sites\/7\/2021\/06\/runner-drinking-water-scaled.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Tempo di lettura stimato":"3 minuti"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/shop.start2run.app\/it\/consigli\/corri-con-la-playlist-giusta\/","url":"https:\/\/shop.start2run.app\/it\/consigli\/corri-con-la-playlist-giusta\/","name":"Corri con la playlist giusta - Start 2 Run","isPartOf":{"@id":"https:\/\/shop.start2run.app\/it\/#website"},"primaryImageOfPage":{"@id":"https:\/\/shop.start2run.app\/it\/consigli\/corri-con-la-playlist-giusta\/#primaryimage"},"image":{"@id":"https:\/\/shop.start2run.app\/it\/consigli\/corri-con-la-playlist-giusta\/#primaryimage"},"thumbnailUrl":"https:\/\/shop.start2run.app\/wp-content\/uploads\/sites\/7\/2021\/06\/runner-drinking-water-scaled.jpg","datePublished":"2021-04-14T14:33:35+00:00","dateModified":"2021-07-02T12:17:52+00:00","description":"Correre con la musica \u00e8 piacevole e ti d\u00e0 una spinta in pi\u00f9 durante l\u2019allenamento.","breadcrumb":{"@id":"https:\/\/shop.start2run.app\/it\/consigli\/corri-con-la-playlist-giusta\/#breadcrumb"},"inLanguage":"it-IT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/shop.start2run.app\/it\/consigli\/corri-con-la-playlist-giusta\/"]}]},{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/shop.start2run.app\/it\/consigli\/corri-con-la-playlist-giusta\/#primaryimage","url":"https:\/\/shop.start2run.app\/wp-content\/uploads\/sites\/7\/2021\/06\/runner-drinking-water-scaled.jpg","contentUrl":"https:\/\/shop.start2run.app\/wp-content\/uploads\/sites\/7\/2021\/06\/runner-drinking-water-scaled.jpg","width":2048,"height":1597},{"@type":"BreadcrumbList","@id":"https:\/\/shop.start2run.app\/it\/consigli\/corri-con-la-playlist-giusta\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/shop.start2run.app\/it\/negozio\/"},{"@type":"ListItem","position":2,"name":"Tips","item":"https:\/\/shop.start2run.app\/it\/consigli\/"},{"@type":"ListItem","position":3,"name":"Corri con la playlist giusta"}]},{"@type":"WebSite","@id":"https:\/\/shop.start2run.app\/it\/#website","url":"https:\/\/shop.start2run.app\/it\/","name":"Start 2 Run","description":"Start 2 Run","publisher":{"@id":"https:\/\/shop.start2run.app\/it\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/shop.start2run.app\/it\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"it-IT"},{"@type":"Organization","@id":"https:\/\/shop.start2run.app\/it\/#organization","name":"Start 2 Run","url":"https:\/\/shop.start2run.app\/it\/","logo":{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/shop.start2run.app\/it\/#\/schema\/logo\/image\/","url":"https:\/\/shop.start2run.app\/wp-content\/uploads\/sites\/7\/2024\/02\/start_2_run_met_evy_gruyaert_hor_crop.png","contentUrl":"https:\/\/shop.start2run.app\/wp-content\/uploads\/sites\/7\/2024\/02\/start_2_run_met_evy_gruyaert_hor_crop.png","width":1371,"height":369,"caption":"Start 2 Run"},"image":{"@id":"https:\/\/shop.start2run.app\/it\/#\/schema\/logo\/image\/"}}]}},"acf":[],"featured_image_src_large":["https:\/\/shop.start2run.app\/wp-content\/uploads\/sites\/7\/2021\/06\/runner-drinking-water-1030x803.jpg",1030,803,true],"author_info":[],"comment_info":0,"taxonomy_info":{"post_tag":[{"value":61,"label":"beginners"},{"value":220,"label":"sony"}],"tips_categories":[{"value":63,"label":"Tecnica di corsa"}]},"_links":{"self":[{"href":"https:\/\/shop.start2run.app\/it\/wp-json\/wp\/v2\/tips\/10668","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shop.start2run.app\/it\/wp-json\/wp\/v2\/tips"}],"about":[{"href":"https:\/\/shop.start2run.app\/it\/wp-json\/wp\/v2\/types\/tips"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shop.start2run.app\/it\/wp-json\/wp\/v2\/media\/13718"}],"wp:attachment":[{"href":"https:\/\/shop.start2run.app\/it\/wp-json\/wp\/v2\/media?parent=10668"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shop.start2run.app\/it\/wp-json\/wp\/v2\/tags?post=10668"},{"taxonomy":"tips_categories","embeddable":true,"href":"https:\/\/shop.start2run.app\/it\/wp-json\/wp\/v2\/tips_categories?post=10668"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}