{"id":10670,"date":"2021-04-14T16:48:17","date_gmt":"2021-04-14T14:48:17","guid":{"rendered":"https:\/\/shop.start2run.app\/tips\/start-2-run-esteira-10\/"},"modified":"2021-06-21T10:45:51","modified_gmt":"2021-06-21T08:45:51","slug":"receita-biscoitos-de-aveia","status":"publish","type":"tips","link":"https:\/\/shop.start2run.app\/pt\/dicas\/receita-biscoitos-de-aveia\/","title":{"rendered":"receita: biscoitos de aveia"},"content":{"rendered":"\n<p>Pode comer estes saborosos biscoitos de aveia como lanche se tiver agendado um treino para mais tarde nesse dia, ou pode com\u00ea-los depois do treino. S\u00e3o feitos em pouco tempo, e tamb\u00e9m s\u00e3o saborosos!<\/p>\n\n\n\n<p>Quer levar os biscoitos de aveia para um treino de resist\u00eancia mais longo? N\u00e3o use as nozes, n\u00e3o precisa dessas gorduras durante o treino.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredientes<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>100g de farinha de aveia<\/li><li>2 bananas maduras<\/li><li>35g de nozes<\/li><li>20g de c\u00f4co ralado<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">M\u00e9todo:<\/h2>\n\n\n\n<p>&#8211; pr\u00e9-aque\u00e7a o forno a 180\u00b0 e coloque papel vegetal no tabuleiro de ir ao forno.<\/p>\n\n\n\n<p>&#8211; Usando um garfo, esmague as bananas (certifique-se de que n\u00e3o h\u00e1 peda\u00e7os grandes).<\/p>\n\n\n\n<p>&#8211; Corte finamente as nozes.<\/p>\n\n\n\n<p>&#8211; Misturar as nozes com a papa de aveia e o coco no pur\u00e9 de banana.<\/p>\n\n\n\n<p>&#8211; Fa\u00e7a pequenas bolas com a massa e achate-as no tabuleiro do forno usando a parte de tr\u00e1s de uma colher.<\/p>\n\n\n\n<p>&#8211; Coza no forno por 15 minutos a 180\u00ba<\/p>\n\n\n\n<p>Cuidado: os biscoitos queimam rapidamente, por isso tenha aten\u00e7\u00e3o!<\/p>\n\n\n\n<p>Fonte: Nutricinistas Energy Lab <a href=\"https:\/\/sport-en-voedingsadvies.be\/jolien-lewyllie\/\">Jolien<\/a> e Evelyne.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pode comer estes saborosos biscoitos de aveia como lanche se tiver agendado um treino para mais tarde nesse dia, ou pode com\u00ea-los depois do treino&#8230;.<\/p>\n","protected":false},"featured_media":8420,"template":"","meta":{"inline_featured_image":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":""},"tags":[558],"tips_categories":[280],"class_list":["post-10670","tips","type-tips","status-publish","has-post-thumbnail","hentry","tag-receita","tips_categories-nutricao"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>receita: biscoitos de aveia - Start 2 Run<\/title>\n<meta name=\"description\" content=\"Descubra o objetivo da Start 2 Run e da Energy Lab, ligue-se \u00e0 equipa Start 2 Run. 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